What is Mental Health

The ability to lead a productive and fruitful life and address its challenges and difficulties with resilience, is termed as mental health. The five major aspects of human life are: social, economical, physical, emotional and spiritual. The existence of a state of equilibrium amongst all these aspects of life is the key to mental health.

Maintaining Mental Health

Mental health does not simply mean freedom from any mental illness. It is also related to our thought processes. It depends on how we feel about ourselves, our feelings about others and how we cope with the our demands. Following are some of the steps, which if taken, can have a positive effect on our thoughts and help us to sustain a good mental health.

• Work Life Balance: Too much of both work or leisure can hamper our mental health. So, striking a balance between the two is a must.
• Social Life: There should be a regular interaction with a group of like-minded people. It could be at home or workplace or at a health club. Such social interactions improves mental health.
• Introspection: We should take some time out, solely for ourselves, when we can introspect on our life. This facilitates in reviewing the aims and objectives of our life and the ways and means to achieve them. It will also discard any sense of dissatisfaction from our mind.
• Care for Physical Health: In case, our physical health goes out of order mental health is bound to get affected. For that reason regular diet, sleep or exercise should not be neglected.
• Develop a Bond: The presence of a person whom we can trust, helps us in may ways. When we share our problems and worries, with such a person without hesitation, our mind can relax. We feel a sense of security which is good for our mental health.
• Face the Problem: If we identify that there are some symptoms of mental health problems, we should try to resolve them as early as possible. Running away from the problem is not the solution. Rather, ignoring minor problems can lead to more serious ones. Consult a mental health professional, if necessary.
Mental Health Disorders

Mental health disorder is a term used to describe the abrupt reactions of our mind resulting from some unpleasant incidents, excessive stress or physical ailments. There are several types of mental health disorders. Among them, the most common ones are, anxiety disorders, depressive disorders and schizophrenia.

In anxiety disorders, people tend to get anxious when they are faced with a particular situation. They avert any such circumstances which they feel would give them anxiety. Depressive disorder is something that is associated with the mood of a person. People tend to feel low and depressed. Schizophrenia is related to delusions. It could be either visual or auditory or both.

We should take very good care of our mental health. At the same time, if one suffers from some kind of mental health disorder, one should not shy away from taking suitable treatment. Mental health disorders are definitely curable.