What is Greek Yogurt

Most of us are familiar with a wide range of dairy products. Even these products come in different varieties. For example, cheese is available in many different types, some of which are indigenous to certain regions. Likewise, yogurt too comes in different types and Greek yogurt is one among them. Indigenous to Greece, this yogurt is now available in other countries too.

More About Greek Yogurt

Greek yogurt is a type of strained yogurt that is prepared through straining, by removing whey. This process gives it a consistency that is thicker than regular yogurt. It has a creamy, velvety texture and possesses the rich sour taste of yogurt. Similar types of yogurt are prepared and used in some of the middle-east and south Asian countries, for culinary purposes. However, it is mainly used as a dessert with other toppings or a dip for some traditional dishes. The traditional dip, called 'Tzatziki dip' is a combination of this yogurt with cucumber, garlic and spices.

What is Greek Yogurt Made From?
It is a common fact that yogurt is made of milk. Different types of yogurt differ in the type of milk used and the method of production. In Greece, Greek yogurt is usually made of sheep or goat's milk, but nowadays, cow's milk is largely used for industrial production and export. The milk is boiled to reduce its water content and then is added with butterfat or milk powder for a thicker consistency. The method of making this yogurt is almost similar to that of other types (fermenting milk with live bacteria cultures), but in this case, the yogurt is strained through muslin cloth to remove whey. A wide range of brands are available in the market and you may get different versions too. In some types, cream is added for better taste, though skim milk versions are also there.

Greek Yogurt Uses
You can consume it as it is or use it in recipes. It can also be used for breakfast as a parfait. Add fresh berries and other ingredients like, honey, ground flaxseed, etc. You may also make creamy dips with this yogurt, by adding spices of your choice. It can also be used as a sour cream substitute. Greek yogurt is also an ideal topping for pan fried chicken or fish. You may use it for preparing homemade frozen yogurt as well. Apart from these, this yogurt can be used for marinating chicken in some recipes. It can be consumed with agave nectar and pecans. It can also be paired with honey and walnuts.

In short, Greek yogurt is a versatile product that is fast gaining momentum in other parts of the world too. Nutritional facts include its high protein content and probiotic levels. It is also said to be easy to digest and has low levels of sodium and carbohydrates. If you compare Greek and regular yogurt, the former has many advantages and health benefits. But note that this yogurt contains less calcium and has more fat and calories too. Nonetheless, you can enjoy its taste and reap its benefits, but avoid over consumption.