What Exercise Burns the Most Belly Fat

Despite loud promises made while advertising various fat burning pills, very few live up to their expectations. Believe it or not, but taking these pills is not the answer to reduce belly fat. A low fat diet coupled with an exercise routine that targets abdominal muscles is the key to get flat tummy. So, what exercise burns the most belly fat? Abdominal as well as cardio exercises are always recommended when it comes to reshaping the stomach.

What Exercises Get Rid of Belly Fat

Abdominal exercises provide a naturally healthy way to reduce excess belly fat. In order to achieve a flat stomach, it is necessary to perform abdominal exercises. So the answer to the question 'what exercise burns the most belly fat' lies in abdominal workouts mentioned below:

Basic Abdominal Crunch
Start this exercise by first lying on the back. Now, bend your hands at the elbow and place them below the head. In case, you are uncomfortable placing your hands below or beside the head, you can keep your hands on the chest. Raise the knees by bending the legs. Next, raise your shoulder blades slowly but make sure that the lower back is in contact with the floor. In other words, you have to lift your upper body without raising your lower back. Now, slowly come back to the original position. Repeat this procedure 15-20 times. Once the repetitions are over, relax for 2 minutes. Now, again start the abdominal crunch and perform the repetitions 15-20 times. To burn belly fat fast, you are supposed to do 4 sets of repetitions everyday. Do not forget to exhale when raising the body and inhale while lowering the body.

The Oblique Crunch
The oblique crunch is designed to exercise the oblique muscles that are located on the either side of the abdomen. This exercise is definitely a good option to lose belly fat. This abdominal exercise is a slight variation of the basic crunch as it involves twisting the torso during movement. Begin this exercise by first lying on the back. Bend your knees and place your left foot on the right knee. Let your hands rest below the head. With your lower back touching on the floor, raise the shoulder blades. Now, twist your upper body by moving to the right side and try to bring the right elbow in contact with the left knee. Return to the original position and perform these twisting movements 15-20 times. Now repeat the same procedure by placing the right foot on the left knee.

The Bicycle Crunch
Books on 'what exercise burns the most belly fat' also mention about the bicycling crunch. The exercise discussed below is an excellent tool to eliminate excess fat from the stomach. First, lie on your back with knees slightly bent. With your hands below the head, slowly raise the shoulder blades and make an attempt to touch the left elbow to your right knee but at the same time make sure that your left leg is straight, making an angle of 45 degrees with the floor. Slowly, lower your shoulders, until they touch the ground. This time try to bring the right elbow in contact with the left knee, by keeping the right leg straight. This method of switching the sides alternately resembles to that of pedaling a bicycle, hence this type of crunch is referred as bicycle crunch. Repeat this alternating motion 15-20 times.

Vertical Crunch
To begin with, lie on the back and raise your legs without bending the knee until they make an angle of 90 degrees with the floor. In this position keep the legs crossed and with hands under the head, lift your shoulder blades, ensuring that the lower back does not lose its contact with the back. Now, slowly, lower the shoulder blades and return to your original position. Repeat this movement 15-20 times.

Exercise Ball Crunch
Doing abdominal crunches with an exercise ball not only help to burn belly fat but also play a very important role to strengthen the abdominal muscles. The following exercise ball workout is discussed below.

Choose a large exercise ball and lie over it in such a way that only the back and the hip area is in contact with the ball and the feet are touching the floor. Now, keeping the lower back area in contact with the exercise ball, raise your torso, which will help to contract the abdominal muscles. Be in this position for a second or two and then again lower your upper body. Repeat this motion 15-30 times.

What Exercise burns the Most Calories

In addition to abdominal exercises, one must also include cardiovascular workouts in the daily exercise routine. Any high intensity cardiovascular exercise performed for 15-20 minutes burns significant amount of calories. Cardiovascular exercises are also very effective to reduce belly fat. Fast walking, running on a treadmill, swimming, cycling and skipping (jumping rope) are some of the fat burning exercises that can speed up the body's fat burning process. Cardiovascular workouts can also contribute immensely to target belly fat, thereby helping to reduce overall body weight.

Keep in mind that abdominal workouts alone is not the solution to get a flat tummy. These abdominal stretches have to be combined with a rigorous physical activity like swimming or running. Therefore, besides crunches, do not forget to add a cardio workout to your routine in order to burn the most body fat. So the next if anyone asks you 'what exercise burns the most belly fat', do not forget to tell that it the combination of crunches and cardiovascular exercises that works to flatten the stomach and get that enviable 6 pack abs.