What Does Ginseng Do - What is Ginseng Used for

Ginseng is a perennial plant that belongs to the genus panax and family araliaceae. There are eleven species of ginseng, out of which the American, Asian, red and wild ginseng, are the most commonly used varieties. Ginseng has been one of the most important herbal medicines used in Chinese alternative treatment for almost 5000 years. Ginseng is believed to have several beneficial effects on the mental and physical well-being of individuals. Recently, it has become a subject of several studies and researches for its presumed effects on alleviating a number of ailments. The results of such studies have thrown light on the various aspects of ginseng, and help explain the ways ginseng can affect our body.

What Does Ginseng Do

Both American and panax or Asian ginseng, and especially their roots, have been in use as adaptogens and aphrodisiacs. That means ginseng can reduce the level of stress and it can also be used for enhancing libido. It has a compound, known as ginsenoside, that can directly affect the central nervous system and tissues of the reproductive organs. It also contains phytoestrogens, which explains its ability to relieve menopausal symptoms. Ginseng is known for its antioxidant properties, for which it can provide protect the body against the oxidative damage by free radicals. The compound ginsenoside can also affect the insulin level and hence, can be effective in reducing the level of blood sugar. It contains polysaccharides, which explains its immune system augmenting effects. It affects metabolism by increasing body heat and converting fat into muscle. It has anti-clotting effects, for which it can lower the risk of arterial blood clotting.

What is Ginseng Used for

Ginseng is traditionally used for treating a number of diseases including stress, impotence, type II diabetes, anemia, insomnia, erectile dysfunction, male infertility, gastritis, fever and several respiratory tract infections like the common cold and influenza. Though there is not enough evidence, many believe that it may be effective in attention deficit hyperactivity disorder, fibromyalgia, chronic fatigue and even in HIV/AIDS and cancer. As it has antioxidant properties, it can lower the risk of heart diseases. It can considerably alleviate conditions like COPD (Chronic obstructive pulmonary disease) by improving the functions of the lung. Nowadays, ginseng is also used in a number of weight loss formulas, for its presumed effect on lowering cholesterol. It prevents the full absorption of fat and its conservation, for which it may be helpful in the treatment of obesity.

Side Effects of Ginseng

Despite all the health benefits of ginseng, it can produce several side effects in some individuals as indicated by scientific studies. It may produce severe rashes and allergic reactions in some individuals, while an overdose may damage the liver. Diarrhea, insomnia, headaches, palpitations, nervousness, hypertension, itching and vaginal bleeding in women, are some other side effects. It is especially not recommended for pregnant women. Besides these, ginseng can clash with certain medications like warfarin, depression and diabetes medications, if taken together.

To sum up, ginseng is considered a herb suitable for the overall well being of an individual, as it can improve the quality of life by enhancing both physical and mental stamina. However, before taking any kind of herb, it is important to consult a health care professional to avoid the possible side effects.