What Causes Heartburn? Definitions, Root Causes, Perils and Remedies

The cause of heartburn is refluxed gastric acid that enters the esophagus and then inflames the lining. This leads to the familiar symptom of heartburn as the throat or chest area discomforting burning feeling, produced either when eating a meal or afterwards.

This distressing and painful complaint is frequently encountered by inhabitants of western countries. This may not mean that you have a medical problem, if as a healthy individual, you get occasional heartburn. However, upon heartburn becoming persistent, it can lead to a situation of acid reflux disease, also called GERD (gastro esophageal reflux disease).

GERD symptoms can go beyond just heartburn. They can also show up as regurgitation, attacks of asthma, chest pain, hoarseness and dry coughing, as well as yet others.

Medical research done in the recent past shows a connection between GERD and cancer of the esophagus. This justifies the need to treat acid reflux in a timely and effective way. GERD can occasion even further suffering if it is neglected and left untreated, possibly being transformed into yet more serious problems.

Some causes cannot be treated or managed, an example being the inherited characteristics that lead to the complaint of heartburn. Other causes may be interlinked, such as bad sleep hygiene, an overly stressful lifestyle, accumulation of toxins, Candida infections and poor diet plans, which can all either directly or indirectly provoke acid reflux. To effectively treat GERD, it is crucial to recognize and treat the underlying reasons of this medical impairment.

To fight heartburn, there are three major types of treatments that a sufferer has available. Medications constitute the first category, whether these are prescription or over the counter. Regrettably, such medicaments are only a short-term answer and may also provoke undesirable side effects. Examples for acid reflux alleviation are H2 blockers, antacids and PPIs. These products concentrate on diminishing the symptoms of GERD by balancing out or diminishing the production of stomach acid.

The next category for tackling acid reflux is surgery. There are however serious inconveniences to this second category. Surgery is intrusive and can therefore cause health complications. It only addresses the physical cause of heartburn (a weak sphincter), doing nothing to resolve the underlying causative agents that are really responsible for the problem. Surgery's goal is to reinforce the sphincter muscle that seals off the stomach from the esophagus to prevent gastric acid from going back into the esophagus. When GERD starts, it is typically because this sphincter is not shutting correctly, this allowing gastric acids escape in the reverse direction towards the esophageal cavity.

The third eventuality for heartburn patients is the holistic, all natural approach. This approach is the most efficient and the most effective, as it is the only one to combat the internal malfunction in a holistic way, while at the same time eliminating the symptoms and regaining your body's natural internal equilibrium. It is possible to heal GERD effectively, permanently and safely through the adoption of a program specifically made to target the root causes of acid reflux.

Jeff Martin is a medical researcher, certified nutritionist, health consultant and author of the #1 best-selling e-book, "Heartburn No More- Open The Door To an Acid Reflux Free Life".

To Learn More About Jeff Martin´s Unique 5-Step Holistic Acid Reflux Cure System Visit: Heartburn No More. For further information visit: Acid Reflux