What are the Benefits of Omega Fatty Acids?

It has been nearly 20 years now since it was discovered that our bodies needed omega fatty acids. Our bodies cannot make essential fatty acids. Studies done in the past have shown that omega 3 fatty acids lower the risks of heart disease, along with a string of other healthy benefits.

Every fish contain omega 3 fatty acids but they are found in greater amounts in mackerel, salmon, herring and sardines. It is recommended that we consume at least essential fatty acids twice a week.

You can now find other foods that have omega 3 fatty acids added these include bread, infant formula, yoghurt and baked goods. Green leafy vegetables, soy, tofu, almonds, walnuts, pine nuts, flax seed flax seed oil, canola oil and soybean oil all contain omega 3 fatty acids. You can also find some enhanced eggs with omega 3 fatty acids in them. There is a long list of benefits in consuming omega 3 fatty acids; they have you free from pain and inflammation due to the fact that they aid your body’s inflammation cycle relieving painful problems associated from prostatitis, cystitis and arthritis.

Adults will improve their memory, recall and focus by consuming regular doses of omega 3 fatty acids. Mothers who are breastfeeding or expecting will have much smarter and happier babies. Omega 3 fatty acids can aid symptoms of depression, bipolar and psychosis. Omega 3 fatty acids consumed by children can lower the symptoms of ADD and ADHD, dyslexia and compulsive disorders. Regular consumption of omega 3 fatty acids help lower cholesterol, tryglicerides, LDLs and blood pressure, while improving good HDL cholesterol. Making your heart, arteries and veins healthier. Omega 3 fatty acids help break up clots in the blood lowering the risk to stroke or heart attacks. Omega 3 fatty acids has also shown to reduce breast, colon and prostate cancers, by removing any cancer cells.

Omega 3 fatty acids are one of two essential fatty acids. The other one is Omega 6 fatty acids. They should be consumed daily to meet our body’s requirements. Essential fatty acids are considered macronutrients (grams per day) compared to micronutrients such as vitamins (milligrams per day)Essential fatty acids give the body energy and aid nerve cells, cellular membranes.

Like omega 3 fatty acids, omega 6 fatty acids can be sourced through fish, animal and plant. Omega 6 fatty acids sources are unprocessed, unheated corn, safflower, soy, sesame, cottonseed, sunflower seed oils, evening primrose, black currant seeds, raw nuts, legumes, leafy vegetables and seeds. In smaller amounts omega 6 fatty acids can be found in lean meats, organ meats and breast milk.

Essential fatty acids can protect the body and there is a huge list. Heart disease, auto-immune diseases, skin diseases, cancers are just some of these. Essential fatty acids also aid our body in producing steroids and synthesizing hormones, dilating or constricting blood vessels, they are the main energy source for the heart muscle, regulate nerve transmission and receiving and sending nerve messages, releasing inflammatory substances from cells that trigger allergic reactions, preventing blood cells from clumping together, transporting oxygen from red blood cells to tissues, aiding proper kidney and fluid balances, aiding saturated fats to move in the blood stream, regulate the inflow and out-flux of substances into and out of cells, regulate pressure in the joints, blood vessels and eyes, regulate the rate of cell division, regulate smooth muscles and autonomic reflexes, awakening immune responses, balancing bodily secretions and their force, guiding endocrine hormones to their destination, primary constituents of cell membranes, maintain the fluidity and rigidity of cellular membranes, and regulating collateral circulation.

These essential fatty acids can only achieve this if the body has necessary nutrients these include magnesium, vitamins A, carotene, B3, B6, C, E, Zinc and selenium. All this shows that there is a great demand for omega 3 fatty acids supplement to be available. That’s is why Omega Mate3-6-9 was developed from pharmaceutical-grade extract of deep sea cold water fish with the right balance of EPA and DHA(1:1) and vitamin E for stability and enhances availability. The process of molecular distillation is carried out to remove any toxins from the fish oil, making Omega Mate3-6-9 an effective and safe supplement having no detectable levels of mercury, arsenic, lead, cadmium, and other toxic metals in accordance with the international fish oil standards.

What are the benefits of Omega fatty acids
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