What are the Benefits of Juicing Kale

Kale, also known as borecole, is scientifically named as Brassica oleracea and belongs to the Acephala group. It is a form of cabbage much similar to wild cabbage and is found in purple or green color. In early ages, it was the most commonly found green leafy vegetable in Europe. Kale has a bitter taste, hence it would be difficult for anybody to eat it as a vegetable. The best way to reap the benefits of kale is by extracting its juices by the help of a juicer or food processor. A palatable kale juice can be made by combining it with sweet fruits and vegetables like apple or carrot.

Juicing helps in extracting the nutrients present in a fruit or vegetable, and serves as a rich source of nutrients. The amount of nutrients we get from one glass of juice is far more than having a cup of the respective food item. Juices help in removing toxins present in the body and strengthening the immune system. The pH balance of the body is also maintained with adequate intake of juices in the diet. Kale juice is a great source of vitamins, minerals, and antioxidants for the human body.

Benefits of Juicing Kale

For Dieting
Kale is beneficial for a person on diet, as its calorific content is very low. A cup of kale juice adds only 36 calories to the body along with significant amounts of essential vitamins and minerals that are required by the body.

For Healthy Bones
Calcium is the basic requirement for bones and teeth. Kale has a high content of calcium in it and is capable of providing 9.4% of the daily requirement of calcium in the body. Dairy products have high calcium content, but some people are either allergic to them or do not consume animal products. In such cases, kale can be a wise choice as a substitute to meet the requirements of calcium in the body.

For Anti-Cancer Properties
When crushed, sulforaphanes are formed in kale. These compounds are known to have anticancer properties and help in detoxifying cancer-causing chemicals, ultimately lowering the risk of cancer development.

For Eyes
Regular intake of kale juice helps in lowering the risk of developing eye diseases and cataract. Kale is a rich source of carotenoids. These compounds protect the eyes from harmful effects of UV light.

For Treatment of Anemia
Kale has a significant iron content in it and is a natural remedy to treat anemia. To maximize its benefits, it should be taken in combination with a citrus juice. The acidic nature of citrus juice will breakdown the iron, resulting in its easy absorption.

For Cardiovascular Diseases
Kale juice contains vitamin C which helps in preventing cardiovascular diseases.

For Prevention of Cell Damage
Vitamin A is one of the contents in kale. This vitamin has antioxidants that help in neutralizing free radicals in the body, ultimately protecting it from illness and cell damage.

For Blood Clotting
Vitamin K has significant contribution in the formation of a blood clot. Kale is enriched with this vitamin as well, which helps in clot formation whenever there is a cut or bruise on the body.

For Strengthening Immune System
Kale juice helps in strengthening the immune system as it contains vitamin C which aids in preparing the body to fight against microorganisms.

Nutrition facts of kale reveal that a cup of kale juice everyday can provide minerals like copper, potassium, magnesium, and manganese that are also required for proper functioning of the body. Compounds like omega 3 fatty acids, foliate, protein, vitamins B1, B2, and B3 also add to the nutritional content of kale. It is clearly evident that a cup of kale juice everyday will definitely enrich your body with the essential nutrients. So why not make a habit of consuming its juice everyday and enjoy a healthy life!