What are the benefits of a colon cleanse?

The list of benefits that people experience by colon cleansing and by keeping their colon clean includes a broad range of improved health conditions.

That's because the colon is truly a key to radiant health. In the early 1900s Dr. Norman Walker showed that the colon is linked to every other organ and system in the body. It follows that, when you improve its function, you improve general health as well.

Here is a list of the most common benefits of a colon cleanse that people have reported to me and to other experts in the field.

Physical Benefits

Quick and easy weight loss - average of 5kg (10 lbs.) up to 18kg (40 lbs.)

Relief of constipation and restoration of regularity

Easier nutrient absorption and smoother digestion

Decreased bowel transit time

Disappearing acne, rashes, dry skin, eczema, moles, freckles and other skin problems related to toxicity

Softer skin, improved skin tone, reduced sun sensitivity, fading of age spots and liver spots

Shinier thicker fuller hair, elimination of dandruff

Brighter, clearer eyes and sharper vision

Relief of headaches - including migraines

Reduced incidence of heartburn

Lower blood pressure and cholesterol

Relief of asthma symptoms

Reduction or elimination of food allergies

Improved resistance to some diseases

Relief of arthritis and joint pain

Stronger cardiovascular system

Vitality as zest for life and increased stamina

Smoother muscle action and greater agility

Increased resistance to cold weather

Disappeared muscle pain

Needing less sleep

Eating less - living longer (low calorie consumption is the number one indicator in extreme longevity)

Emotional and Mental Benefits

Elimination of food cravings and binge eating

Clearer thinking and sharper mental focus

More balanced emotions

Greater motivation

Elimination of depression

Increased confidence

Release of stored emotional traumas

Overcoming laziness or lethargy

These are all fantastic reasons to try colon cleansing. But the biggest benefit of a colon cleanse is that it gives you confidence in your body's own natural healing ability.

Once you complete a good colon cleanse you will have no doubt that you can improve your health simply by improving some of your habits. And that knowledge is indeed powerful.

Mark Ament is an expert on colon cleansing and raw foods nutrition. He is the author of Homemade Colon Cleansing Made Easy" several other books on natural health. Learn how easy it is to make a safe homemade colon cleanse