What are Good Snacks for Diabetics

Diabetes is a condition where the hormone insulin is either not produced in the body or not utilized properly. Either of the cases lead to a rise in blood sugar level which can be dangerous. Therefore, in order to get the condition under control, people are suggested to follow a diet and eat only those foods which do not affect blood sugar level in the body. Your nutritionist or doctor must have chalked out a meal plan for you. Let us know what are foods safe to consume for diabetics.

Foods to Eat in Diabetic Diet

The following is a list of foods that can be used for making snacks, as these foods do not cause the blood sugar level to rise or fall.

• All fresh fruits
• All green leafy vegetables and other vegetables except for potatoes and yams
• Cereals, oats, bran
• Whole grain foods
• Fish like salmon, mackerel and all seafood
• Poultry breast and sausages
• All meats, organ meats, eggs
• Low fat dairy products
• Nuts
• Yogurt
• Olive oil and all condiments

Foods to Avoid in Diabetic Diet

Now, when planning some good diabetic snacks there are certain foods that you need to avoid. The following is a list of foods that you need to avoid.

• Sugar and sugar containing foods
• Sweets, desserts, ice cream, candies
• Refined carbohydrates like white bread, white rice, white pasta
• Potatoes, rice, pasta, yams, beans, peas
• Whole milk, cheese
• Salt containing foods, sauces, chips, crisps
• Canned, processed and preserved foods
• Fruits juices, alcohol

List of Snacks for Diabetics

Following the above mentioned guidelines, you can plan snacks to be included in a diabetic diet. Following is a list of some healthy snacks that can be safely consumed by people suffering from diabetes.

• Whole grain crackers
• Whole wheat sandwiches with vegetables/meat/chicken
• Low fat yogurt with nuts or fresh fruits
• Cottage cheese and fresh fruits
• Carrots and hummus
• Breakfast cereal with milk
• Oatmeal
• Whole wheat bagel sandwiches
• Tortilla with cheese/vegetables
• Peanut butter and banana
• Air popped popcorn
• Vegetable/fruit salad
• Omelet/scrambled egg/boiled egg

Recipes

Now that you have taken a look at the list of foods that are safe to consume when suffering from diabetes, here are recipes for some of the best snacks that will be useful for you.

Energy Bar

Ingredients

• 2oz of apricots
• 2 oz of dates
• 2 oz of figs
• 2 oz of hazelnuts
• 2 oz of sunflower seeds
• 4 oz of porridge oats
• 1-2 tablespoons of lemon juice
• 1 tablespoon of apple juice

Method of Preparation

The oven should be preheated to 350 degrees F. Now firstly, finely chop all the nuts and fruits. Mix all the ingredients and the minced nuts and fruits in a bowl and stir so that it gets mixed well. Next, pour the mixture in a greased baking sheet and bake for 15 minutes. Cut into pieces of your desired shape and size and set it to cool. These bars can be stored in air tight tins for long durations.

Peanut Butter Banana

Ingredients

• ½ cup of peanut butter
• ½ cup of mashed banana
• 2 and ½ tablespoon of carob or cocoa powder
• 1 and ½ teaspoon of honey
• 1/4 cup of chopped nuts of your choice.

Method of Preparation

In a bowl, mix peanut butter, honey, mashed banana and cocoa powder to form homogeneous mixture. Add nuts to it. You can roll the mixture to make small balls and set them to cool. The balls should be stored in a refrigerator. Or spread this mixture on a whole wheat bread to make a tasty sandwich!

Following the diet properly will definitely help in keeping diabetes under control. With these delectable snacks to include in your diet, adhering to the diabetic diet may not be too difficult.