Why Sufficient Sleep is Important for Long-term Weight Loss
Importance of sleep for weight loss
Adequate sleep not only keeps you refreshed, but also helps in weight loss. It keeps appetite-controlling hormones in check and reduces stress, thus aiding weight loss. This Buzzle article gives you more information on how sleep...
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Extremely Useful Tips on How to Lose Weight Naturally at Home
Healthy lifestyle to lose weight naturally
If you are tired of following all the fad diets and are eager to know about the ways to lose weight naturally at home, then read the paragraphs below...
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Things NOT to Say to Someone Who is Trying to Lose Weight
Don't say this to someone trying to lose weight
Weight loss is a hard, long, and challenging route, that encompasses various hurdles and temptations―one of them being the influence of comments coming from people close to us. Your words may act as a turning point in...
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7 Terribly Stupid Things People Do to Lose Weight
Wrong things people follow to lose weight
We all want to stay in shape, look fit, and attractive, but does subjecting our body to unhealthy practices and torture warrant weight loss? Most of you would say yes but before you set out to do something stupid in an attempt to...
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Wonderfully Smart Tips on How to Lose Weight Fast
Tips on losing weight fast
Unlike earlier times, people are more aware of the repercussions of being overweight. And that is why most wish to know how to lose weight fast. With quicker results, certain ways to bring down those extra kilos are healthy too.
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Common Weight Loss Myths Busted and the Facts Unveiled
Myth and fact about nuts for weight loss
People interested in losing weight often get confused by deceptive statements regarding weight loss and do not know what to do. Here is a post where most common myths about weight loss are busted and facts are explained.
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Best Ways to Help Your Spouse Lose Weight
Ways to help your spouse lose weight
Is your spouse's health becoming a cause of concern for you? Has your spouse gained weight recently, and are you wondering how to help him/her shed it? Here are a few tips on doing your bit to help your spouse in his/her mission to...
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Are Boot Camps Really Effective for Weight Loss?
Advantage of joining a boot camp for weight loss
A boot camp is a well-structured exercise program, primarily conducted to get overweight people back in shape. Buzzle throws some light on the effectiveness of this fitness program.
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How to Lose Weight in a Week
How to lose weight in a week
How to lose weight in a week is a question that usually pops in our mind when we have an important function to attend, and we want all the compliments coming our way. Though a week is not an ideal duration to lose a significant...
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How to Reduce Weight in 7 Days
G M Diet to lose weight in 7 days
It is everyone's wish to acquire that perfect shape and shed off those extra kilos. Wanting instant results after a workout or after day one of your diet is a very common thing that each of us desire. So, here are a few diet plans...
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Why Do People Give Up on Losing Weight?
Reasons people give up on losing wieght
You do everything you can to shed the extra pounds, when suddenly you run into a brick wall. What's stopped you from conquering such a valiant effort to get into shape? Let's explore the top reasons why people give up on losing...
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How to Lose 20 Pounds in 2 Months
Ways to lose 20 pounds in a few months
The following article will guide you on losing 20 pounds in 2 months in a safe and systematic manner. To know what exercises and diet plans will help you to meet the target, read ahead.
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How to Lose 20 Pounds in a Month
Ways to lose 20 pounds fast
Do you really hate the embarrassing feeling of being overweight? Do you want to know how to lose 20 pounds in a month? To shed those extra pounds, you don't have to purchase any expensive equipment for exercising or spend one hour...
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Fastest Way to Lose Weight Naturally
Ways to lose weight
Every person dreams to have a super-fit, beautiful body. Although, every one of us does know that it is only through exercising and diet control that one can achieve it, yet, one is always looking for some quick-fix solutions to...
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Is it Harder for Women to Lose Weight Than Men?
Men lose weight faster than women
The battle of the sexes has yet another war, and this time, it is weight loss. It is harder for women to lose weight faster than men. True or false? ... revealed here.
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9 Phases You Experience While Losing Weight
Phases while losing weight
So you may be going through that weight loss program, and want to relate to how the other birds in the flock are going through, or you just want to know how others relate to on their journey towards weight loss. While they could be...
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Fastest Way to Lose 10 Pounds
Fast ways to lose weight
There isn't a single definitive method or plan which provides the fastest way to lose 10 pounds. A combination of diet, exercise, strong determination, and focus will help you not only lose those extra pounds quickly, but also lead...
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How Effective is Garcinia Cambogia Extract for Weight Loss?
Fact about using Garcinia Cambogia extract for weight loss
Garcinia cambogia extract is possibly ineffective because the supplement fails to produce substantial weight loss, as found out through scientific research. Here's more...
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The 6 Best Teas for Weight Loss
Caffeine in herbal tea helps in weight loss
Herbal teas are loaded with amazing nutrients that can bring about significant improvement in one's health. This Buzzle article presents a list of teas that are ideal for weight loss. Check out the simplest ways of shedding those...
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Helpful Tips to Lose Weight with Moringa
How to lose weight with moringa
Apart from the many weight loss fads you must have come across, here's something that might help you in your endeavor. Munching on moringa leaves or adding its extracts, such as leaf powder or supplements, to your diet can help you...
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Does a Waist Trimmer Belt Actually Work?
Effectiveness of a waist trimmer belt
Wearing a waist trimmer belt while exercising is said to boost your efforts in losing weight. The following Buzzle article discusses the efficacy of this weight loss product.
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8 Crystals That May Help in Achieving Your Weight Loss Goal
Crystals that may help in weight loss
With a significant portion of the world's population being obese and overweight, it wouldn't be wrong to say that weight loss happens to be the primary goal for many individuals. Amusingly, many people are taking the assistance of...
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Best Apps for Weight Loss
Weight loss apps
Losing weight is not an easy task. Thankfully, with smartphone apps you can get help with doing just that. Here is a list of some of the best fitness and diet apps that help you in shedding those extra pounds.
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Scents that Boost Weight Loss
Scents that boost weight loss
Sniffing green apples can actually help you shed those extra kilos much faster. There's more. It's not just green apples, but a variety of other scents that aid the process of weight loss. Don't believe me? Read this Buzzle article...
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Losing Weight After Pregnancy
Ways to lose weight after pregnancy
Losing weight after childbirth is often considered a difficult task. Go through this article for some guidelines about how to lose weight after pregnancy.
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What is the Easiest Way to Lose Weight
Diet and exercise tips to lose weight
Following proper diet and exercise regime helps in quick weight loss. Here are some of the best and easiest tips and techniques that will help lose weight fast at home.
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Is it Possible to Lose 20 Pounds in 2 Months?
Is it possible to lose 20 pounds in 2 months
How can one lose 20 pounds in 2 months? It may sound a tad too extreme, but people are willing to do anything to lose weight in easy, quick ways...
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Herbs to Lose Weight
Herbs to lose weight
Many herbs contain rare and important nutrients that can help you lose weight. Here are top 10 natural herbs to lose weight that can help you in better weight management.
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The Connection Between Leptin Levels and Weight Loss Explained
Leptin is a peptide hormone produced in the body that affects food intake and weight loss. Here is how...
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How to Tell Your Girlfriend to Lose Weight Without Sounding Rude
Is your girlfriend putting on weight and you are wondering how to ask her to reduce it without hurting her feelings? We will help you with the techniques of telling your girlfriend to lose weight.
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Sudden Weight Loss Causes
Sudden or unexpected loss of weight can indicate towards a few medical conditions, and should not be ignored. This Buzzle article gives you information on the probable causes of sudden weight loss, and how it is related to various...
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Tips to Lose Weight in 10 Days
A combination of a healthy diet, regular exercise, and motivation can help you to lose weight in a week. No more fad diets or crazy workouts, Buzzle provides the best and the most effective tips to lose weight fast.
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How to Lose 10 Pounds in 3 Weeks
If you want to lose 10 pounds in 3 weeks, then you don't have to follow any crash diet plans or strict weight-loss programs. All you need to do is eat the right kind of food, and keep up with your exercise schedule.
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Rapid Weight Loss Tricks
Presented below, in this article, are some tips and techniques that will help in quick weight loss. Scroll down for more.
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How to Lose Weight at Home
Ah, how we all long for that beautifully sculpted model-like figure! Then again, how many of us have the time to visit the gym? For people who fit this description, help is at hand. You can now lose weight in the comfort of your...
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How to Lose Weight Fast Without Pills and Exercise
If you are overweight and want to shed off the excess baggage without the use of pills and exercise, you have come to the right place, my friend! In this article, let's find out the measures that you will have to undertake to shed...
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How to Lose 10 Pounds in 1 Week
Quick weight loss has always been a difficulty for many overweight people. To know how to lose 10 pounds in 1 week, read on...
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How to Lose Weight When You Have a Sedentary Job
Long hours in office doing a sedentary job means a good pay check and a good lifestyle... and increase in unwanted weight! Before you realize it, you may get tagged as a couch potato. Fear not, for here are some easy tips to lose...
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The Biology Behind the Size of Your Behind
Weight loss isn't about magic or secrets, it's about basic biology. Understand what's happening in your body so you can make more informed choices and lose the weight for good.
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Best Way to Lose 10 Pounds in 2 Weeks
Not happy with your body shape? Wondering what is the best way to lose 10 pounds in 2 weeks? Here is a ready reckoner that can put your worries to rest.
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How Can Teenagers Lose Weight
Teens should aim for a healthy weight loss, by making good food choices, eating in moderation and including physical activities in their daily routine. Read on for some useful tips on how teenagers can lose weight...
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How to Lose 5 Pounds in 10 Days
In order to lose 5 pounds in 10 days, following a healthy lifestyle consisting of appropriate dietary changes and an exercise routine, is extremely important. It is discussed below:
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How to Lose Weight Fast and Healthy
Almost everyone wants to lose weight fast and healthy, due to an awareness of the ill-effects of obesity. This article will provide information on how to lose weight fast by eating healthy and staying fit...
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Extreme Weight Loss
Many of us desire weight loss, and some are ready to go that extra length to lose weight. This article throws light on the various ways of drastic weight loss, and the dangers associated with each of these methods.
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Best Ways to Lose Weight For Men
Flaunting a chiseled body is a dream which men from all walks of life wish to fulfill. How? Well, packed in here are the best ways to lose weight, for men always crave for nothing but the best.
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Fast Weight Loss Tips for Teenage Girls
The following article suggests useful, healthy and fast weight loss tips for teenage girls. Read on to know how to get a fit and trim body, the healthy way.
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How to Reduce Weight in 30 Days
With some smart workout regime and diet plans you can learn how to reduce weight in 30 days. This article will help you to reduce weight naturally, and at the same time you will help you achieve better health...
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How to Lose 50 Pounds Fast
Losing 50 pounds all of a sudden is quite not possible. However, if you make a long term goal of 4-6 months, you will definitely achieve the desired results. Let us look at some tips to make that possible.
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Tips to Lose Weight in a Week
Got only a week to fit into that dress? Though rapid weight loss is not encouraged by health experts, some very simple and healthy measures will increase your ability to lose weight in a short span of time. Here are some tips for...
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Leptin and Ghrelin
Those who are interested in weight loss should know some basic facts about the hormones leptin and ghrelin. Why dietitians recommend small and frequent meals? How does the hormone 'leptin' control your appetite along with another...
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How Long Does It Take to Lose 20 Pounds
Wondering how long does it take to lose 20 pounds? Find out how to lose those few extra pounds and get back that figure worth a second look!
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How to Lose 30 Pounds in 2 Months
If you are wondering how to lose 30 pounds in 2 months, read the article below, which gives you some useful suggestions for the same.
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Weight Loss Plateau
Weight loss plateau occurs when your body just stops losing weight, even when you continue your exercise regimen and healthy-eating habits. This article provides information about some tips to overcome such a condition.
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Girdles for Weight Loss
Wearing girdles for weight loss seems to be gaining popularity nowadays. This article elaborates more on this topic.
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How to Lose 30 Pounds in 30 Days
Read on for a holistic, healthy way to melt those extra kilos that you have piled on, in 30 days...
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Do Diet Patches Work?
Many overweight people see diet patches as the instant solution to their problem. But do these patches really work? This Buzzle article discusses some of the important facts about such slimming patches, and their efficacy in...
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How to Lose Weight After 50
Apart from making dietary changes, whichever exercise routine you follow, make sure it is done at moderate intensity. The aging process reduces bone density, hence after 50 it is advised to avoid high-intensity workouts.
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Weight Loss Tips for Women Over 40
Are you finding it difficult to lose weight? Then use these simple weight loss tips to get rid of the excess fat.
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Weight Loss Tips for Women
Are you looking for some effective weight loss tips for women? Here are some tips and tricks that will help to lose weight, even if you are a homemaker...
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How to Lose Weight Fast for Kids
Here are six easy steps that will help you make healthier choices, that will aid in a quick, but healthy weight loss.
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Sudden Weight Loss in Men
Sudden weight loss in men is an alarming symptom and should be taken seriously. Given below are some of its different causes and what they may indicate.
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Best Way to Lose Inches
There are many ways to lose weight, but the best way to lose inches off your body is, a good diet and proper exercise. Mentioned in the following article, are a few tips to lose the flab in a healthy way.
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How to Lose 20 Pounds in a Month Without Exercise
This is a question which many of you won't believe has an answer. If it does have a positive answer, it sounds too good to be true. Let's find out how.
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Problems Losing Weight
Do you find it hard to lose weight in spite of rigorous workouts and strict diets? Perhaps, you need to address an underlying health condition first.
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Natural Ways of Losing Weight
Almost everyone has issues with their weight nowadays and are thus looking for more ways on getting slimmer without using pills or undergoing a surgery. Diet pills and supplements have been very popular, but of late, people are...
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Natural Weight Loss Remedies
One should prefer natural herbs over artificial chemicals, because they don't cause any side effects. The natural weight loss remedies that can be easily implemented in our day-to-day routine are provided in the article below.
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Drastic Weight Loss Methods
Many people around the world are obsessed with losing weight, but it is something that must be handled with care. There are many drastic weight loss methods, but they carry a large amount of risk and danger with them.
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How to Calculate Percentage of Weight Loss
How to calculate percentage of weight loss? How to know how much weight you have lost? Do these questions keep bothering you? Here's an article on how to calculate weight loss. Read on...
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Ear Stapling for Weight Loss
Have you ever heard of any weight-loss program where there is no diet involved? Well, ear stapling for weight loss is one such technique that aids in loss of weight without having to give up on your favorite foods.
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Herbal Supplements for Weight Loss
Herbal supplements are a great option for people wanting to lose weight the natural way. Read the article to learn more about the common herbal supplements and their additional benefits.
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71 Weight Loss Tips
There are many ways to lose weight, one can either follow fad diets and starve oneself, which causes many health problems; or follow some healthy habits and lose weight in a safe manner. Mentioned in this article are 71 weight loss...
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Unhealthy Ways to Lose Weight Fast
To ensure that you lose weight the natural and healthy way, it is important to understand the unhealthy ways you can drag yourself into losing those extra pounds. This article provides some information on the same.
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How to Lose 20 Pounds in a Week
Is it possible to lose 20 pounds in one week? Well, it is possible if you are motivated, and are willing to stick to a plan, no matter what happens. Check out this article to know more about this weight loss plan.
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Tips to Lose Weight in College
Have you heard about "Freshman 15"? 15 pounds of weight to gain in the first few weeks of being a college freshman does not make for a pleasant hearing. This article provides information about the various tips that will...
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Is it Possible to Lose 15 Pounds in 2 Weeks?
Yes, it is possible to lose 15 pounds in 2 weeks. But doctors say it is not healthy to lose more than 2 pounds in a week. Why? Let's see.
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How to Lose 5 Pounds in 2 Weeks
Lose 5 pounds in 2 weeks? Well, if you are determined enough, you can surely achieve this seemingly difficult proposition. Here's some help...
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Maintaining Weight Loss Tips
Most dieters would agree to the fact that losing weight is easier than maintaining it. The following article provides some information about ways to prevent yourself from gaining weight.
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How to Get Slim
Everyone wishes to have a slim and fit body. Losing weight naturally is possible with some easy and useful ways mentioned here.
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How to Lose Weight Without Dieting
It is possible to lose weight without starving yourself. But one needs to have a great deal of patience and consistency for this. This Buzzle write-up will help you understand how to get rid of those extra flabs from your body...
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How to Get Skinny Fast
This Buzzle article suggests a few different ways on how to get skinny fast. Try them out, and discover a better and healthier looking you.
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How to Burn Calories Fast
When you want to burn off calories and lose some weight, just sweating out at the gym is not enough. The following article provides information about the various to burn the calories fast.
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Rapid Weight Loss Side Effects
Weight loss is alright, but is losing weight too quickly going to harm your body? The answer is yes. To put it simply, the rapid loss of weight will go unchecked by the body, and it won't be able to control what it's losing and...
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Fiber and Weight Loss
Dietary fiber contain non-digestible carbohydrates and lignin that are intrinsic to plants. The following article provides information about the various foods that contain them and their benefits.
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How to Lose 15 Pounds Fast
Losing weight is all about having a strong will to do so. The point lies in wanting it with pure honesty. If you manage to learn that, then there's no looking back. Here's some motivation and some important tips that could help you.
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Losing Weight - Japanese Style
How many people in Japan are losing weight thanks to their cell phone cameras.
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