Weightlifting

Weightlifting is one of the oldest methods to test a man's (or woman's) physical strength. Weightlifting and bodybuilding are sports that are performed both competitively and as a means of physical fitness. Weightlifting involves using one's hands to raise a bar with metal weights, with the goal of increasing one's muscular abilities. The three major types of lifts in weightlifting, or powerlifting, competitions are the squat, the bench press, and the dead lift. It is a huge topic to discuss it in short, so read the articles below to know all about it.
  • Best Weightlifting Shoes
    Weightlifting shoes provide the utmost balance and grip for your body when lifting weight. This article gives some information on the best weightlifting shoes for men and women...
  • Weightlifting Exercises for Seniors
    There are many benefits of weightlifting for seniors. The benefits can be reaped, when one is regular with the workout. One can start with an exercise program at any point of time, as there is no right time to start exercising.
  • Power Clean Exercise
    Do you watch weightlifters on television and wish you could be just like them? Learning the power clean exercise might just bring you a step closer. Read on to find out more information about the power clean exercise.
  • Calisthenics Vs. Weightlifting
    Calisthenics vs. weightlifting is a comparison between two fundamentally different forms of exercise. In this article I provide a comparison which underlines the difference between both these exercise routines.
  • Lifting Workouts for Basketball
    Lifting workouts for basketball players are necessary, in order to perform better, and increase their muscular strength, endurance and flexibility. Considering this fact, I have designed a couple of weightlifting workouts for basketball players.
  • Lifting Workouts to Get Cut
    Getting cuts is a buzz amongst bodybuilding freaks! Considering this fact, I have provided some exercises which can be included in the lifting workouts to get cuts and also some tips on the same.
  • Lifting Workouts For Wrestlers
    Wrestling workouts are not just about muscle building. Along with muscle mass, weightlifting workouts for wrestlers should provide ample scope for increasing overall body strength, flexibility and agility. Given here are workouts for wrestlers, which will help in increasing fitness and all round ability.
  • Lifting Weights in the Morning
    Most people wonder if lifting weights in the morning is a good idea! Here's an article about cardiovascular exercises and weightlifting workouts in the morning.
  • Lifting Workouts for Men
    Weightlifting is the order of the day to gain huge and well-toned mass. This article provides some useful workouts for the same.
  • Can Lifting Weights Stunt Your Growth
    It's a common concern among athletically inclined teens and their parents. Some 'experts' say it can, while others say it can't. So, let's find out the answer.
  • Lifting Straps - How to Use
    Weightlifting straps are a useful piece of gym equipment. For those of you, who do not know how to use them, here is some help.
  • Is Lifting Weights Everyday Bad for You?
    Is lifting weights good or bad? Does it cause any serious health problems? Is there any risk? Answers to all these questions and more as we comprehend the implications of doing weightlifting routines everyday.
  • Calories Burned by Lifting Weights
    Calories burned by lifting weights always vary from case to case and situation to situation. The amount of calories burned always differ as a result of many factors which have been described here.
  • Lifting Weights to Lose Weight
    Often we see there is a confusion regarding lifting weights to lose weight. There are different beliefs regarding, what is better for weight loss, whether cardiovascular activity or is it weight training.
  • Weightlifting Workout Plan
    When you start workouts with weights, it is important that you have a proper workout plan in place. If you workout without a plan, there is a possibility of muscle injury or even missing working out a whole set of muscles.
  • Weightlifting Exercise Chart
    Weightlifting exercises not only help in maintaining body fitness but also tone your body. Before planning weightlifting programs, here is a weightlifting exercise chart that will enlighten you with different weightlifting exercises...
  • Weightlifting for Seniors
    Weightlifting can promote a sense of energy, vigor and well-being in our senior citizens, thereby providing them with a better outlook on life. The perception that weightlifting is for the younger generation has changed. To know more about weightlifting for seniors, read on...
  • Benefits of Weightlifting
    Weightlifting is great way of toning and strengthening one's muscles. Not only does it make one look good, it also helps in losing weight. Explore the various benefits of weightlifting in this article...
  • Weightlifting for Women
    Weightlifting has always been considered a man's thing, which helps them look muscular. It is believed that women are not fit to do weightlifting because they are not capable of lifting heavy weights and also because it would make them look like men. Contrary to popular belief, weightlifting can be done by women to develop strong muscles and a toned body...
  • Weighlifting Programs for Beginners
    The sport of weightlifting allows you to improve muscular resistance and size. A beginner's weightlifting program should be suitably modified to acclimate a novice to different exercises based on his capability.
  • WeightLifting for Kids
    Weightlifting, when done properly, increases bone strength, bone density, and improves muscle coordination in kids. Kids gain an understanding of the importance of a fit body, and develop a healthy attitude towards life.
  • Weightlifting Techniques
    Weightlifting and weight training are good ways of exercising body muscles. Here are some weight training techniques for novices.