Weighted Vest Workouts

Weighted vests have added a new dimension to the term workout. For those who have experienced the grueling training regimes of boot camp, know how effective these vests can be. The whole purpose of these vests is to allow the weight to be placed on the area of the body which is the strongest. Unlike ankle weights and arm weights these weighted vests do not apply excess stress and pressure on weaker regions of the body. Which consequently reduces the chances of injuries such as sprains, muscle pulls, ligament tears as well as soreness. Weighted vest workouts do not require much, they are just intended to make your workout regimen a bit more tougher, so that you lose weight and gain body muscles faster. Let us have a look at some of the weighted vest benefits that can be achieved through some simple exercises.

Exercises To Do with Weighted Vests

Hill Sprints
There is no specific weighted vest workout routine, as it may differ on the basis of the individual's capacity to withstand exertion. For example, the best way to start off using a weighted vest is to begin slow and steady. First, start of with walking, then progress to jogging and then exceed your speed by running with the vests. The goal is to do exercises that exert against your body weight, so more pressure is applied by you to push forward. Hill sprints with weighted vests are by far the best examples.

Cycling
The other option is to perform speed bicycling with the weighed vests so that more force is applied in order to maintain the speed, while a lot more calories are burnt in the process, that too without having to cover more distance.

Treadmills
What makes these workouts better is that you need not always go outdoors to reap the best results, as similar effects can be achieved at home as well. All you need to do is to strap on your vest and begin your workout on the treadmill. If you have an adjustable treadmill try to workout in an inclined position and gradually increase your speed. Regulate your pace according to your bodies comfort and capacity.

Squats
We all know how effective squats are for toning up the body as well as for strengthening the muscles. Well now imagine what would happen if you tried squatting while wearing a weighted vest. Yes, the results would be that, not only do you double the amount of energy dispensed but you also increase the efficiency and the output by many folds. Which means that you lose a lot more weight, performing simple weighted squats as compared to just doing plain squats.

Push Ups and Pull Ups
You can perform your routine push ups and pull up exercises and trust me they will not feel like every other time. The weights will make you test your endurance and strength, but eventually your body will learn to adjust to the added weight and the results will be amazing. You can even try doing push ups and pull ups on ropes, or try rock climbing on landscape models for starters. If you can't get the time or are located in an inhospitable terrain then you can simply perform your push ups on bars, that you can fix on your door.

There are adjustable weighted vests that can be worn by almost anyone and you have the option of selecting the weight that suits you the best. What makes these vests better is, there are weighted vests designed specifically for women. These vests are washable and you can simply dump them in the washer, so as to clean off all the sweat and dirt.

You have the option of selecting the most convenient vests for yourself from any of the weighted vest reviews that are available online. You may be surprised to know but there are soldiers, from the navy and the armed forces who prefer wearing weighted vests during workouts because of its sheer effectiveness. That should be enough for even the non believer to convert.