Weight Watchers Soup Recipes

Weight watchers soup recipes are low calorie soup recipes that are meant for people who are anxious about gaining weight. Soups are good dietary foods because they have low amount of calories. They make your stomach full, curbing your appetite. That is the reason why people have soup before starting a meal. Here are three trusted weight watchers soup recipes.

Vegetable Soup Recipe

Ingredients

• 2/3 cup sliced carrots
• 2 minced garlic cloves
• ½ cup diced onions
• 3 cups fat-free broth (Beef, chicken or vegetable)
• ½ cup green beans
• 1 ½ diced green cabbage
• 1 tablespoon tomato paste
• ½ teaspoon dried basil
• ¼ teaspoon dried oregano
• ¼ teaspoon salt
• ½ cup diced zucchini

Preparation

• Take a large saucepan and spray it with nonstick cooking spray.
• Briefly fry carrots, garlic and onions over low heat for about 5 minutes.
• Add broth, green beans, cabbage, tomato paste, basil, oregano and salt and bring the mixture to boil.
• Lower the heat, cover the saucepan and simmer for about 15 minutes until beans become soft.
• Stir in the zucchini and continue to heat for 3-4 minutes. The dish is ready to be served.

Vegetable soup is delicious and easy to make. Its advantage is that it can be made in large quantity and stored in a refrigerator for later use.

Mexican Style Soup Recipe

Ingredients

• 3 cloves fresh garlic, minced
• 2 cups fresh green snap beans,cut into bite size pieces
• 1 cup chopped tomatillos
• 2 small cubed zucchini
• 1 medium jalapeno pepper, finely chopped
• ½ medium poblano chili pepper
• 1 medium chopped green pepper
• 14 oz canned diced tomatoes
• 1 medium Spanish chopped onion
• ½ teaspoon cumin
• 6 cups vegetable broth
• 1 teaspoon fresh oregano
• 2 roasted red peppers packed in water
• 1 tablespoon chipotle peppers in adobo sauce
• 2 tablespoon fresh lime juice
• ¾ teaspoon sauce
• ½ cup fresh chopped cilantro

Preparation

• Put garlic, tomatillos, diced tomatoes, onion, cumin, vegetable broth, snap beans, zucchini, jalapeno, green chili pepper, green pepper, and oregano into a large soup pot. Strain roasted peppers with chipotle in adobo sauce in a blender. Add to soup and stir to combine.
• Add salt and bring the mixture to a boil.
• Lower the heat, cover the pot and let it simmer for about 10 minutes
• Stir in salt, lime juice and cilantro. Serve and enjoy the recipe.

Mexican soup is the perfect vegetarian food and contains fiber and vitamins. It can be served to anyone, even those with dietary restrictions. It can also be refrigerated.

Chicken Noodle Soup Recipe

Ingredients

• 1 whole chicken, no skin
• ½ cup onion - peeled and chopped
• 2 ½ teaspoon salt
• ¾ teaspoon marjoram
• 2 medium peeled and chopped carrots
• 2 stalks celery- coarsely chopped
• 2 teaspoon parsley
• ½ teaspoon basil
• ¼ teaspoon poultry seasoning
• ¼ teaspoon pepper
• 1 bay leaf
• 2 quarts water
• 2 ½ cups egg noodles

Preparation

• Place chicken, carrots, onion and celery stalks in a 3 ½ quart slow cooker. Add salt and the other six ingredients over the vegetables.
• Pour 6 cups of water, cover the cooker and cook on low heat for about 8 to 10 hours.
• Remove chicken and bay leaf, and add 2 cups water.
• Stir in noodles, cover again and cook on high heat for 20 minutes.
• Remove bones from chicken and cut into small bite size pieces. Add them in the slow cooker and stir to mix.
• Cook for another 15 minutes on high heat until the noodles get soft.

Chicken soup recipes are a delight. Although it contains chicken, you can avoid lots of extra fat and calories in the way you prepare it. This preparation can be refrigerated.

These were three absolutely low-on-calorie soup recipes that can be enjoyed without worry. Other recipes like cabbage soup recipe and taco soup recipe are also good low calorie preparations. Weight watchers can now heave a sigh of relief and try these weight watchers soup recipes.