Weight Watchers Dinner Recipes

Weight watchers is a company which helps people to lose weight with their various products and services. The weight watchers program has a point system, through which points are given to various dishes based on the amount of fat, calories and fiber in the food. The following given weight watchers dinner recipes are some of the healthiest and yummiest recipes. These recipes will surely help you to gain that dream figure!

Recipes with Points

Crockpot Lasagna

Ingredients

• Fat free cottage cheese, 12 oz
• No-bake lasagna noodles, 8 oz
• Lean ground turkey 1½ lbs
• Tomato sauce, 30 oz
• Minced garlic, 2 tbs
• Fat free mozzarella, 1 lb
• Mushrooms, sliced, 1 cup
• Italian seasoning, 1 tsp
• Large onion, chopped, 1
• Tomato paste, 6 oz
• Green pepper, chopped, ½
• Salt & pepper to taste

Process

Put brown turkey along with onion and garlic in a skillet. Add in tomato sauce and paste with spices, and cook over medium heat until warm, stirring frequently. In a small bowl mix cheese and set aside. Now take a crockpot and layer it with ⅓ meat sauce, ⅓ cheese, ⅓ noodles and ⅓ vegetables. Go on layering until all the ingredients have been used. Let the lasagna cook for about 4-5 hours. Serve hot. Points: 7.

Baked Tilapia

Ingredients

• Tilapia fillets (approx 4oz each), 4 fresh
• Egg whites or egg substitute mix, ½ cup
• Regular cereal, ½ cup
• Granulated onion powder, 1 tbs
• Kosher salt, 1 tsp
• Black pepper, ½ tsp
• Garlic powder, 1 tbs
• Paprika, ½ tsp
• Garlic herb seasoning, 1 tbs
• Fresh lemon juice, 1 tbs
• Non-fat cooking spray, butter flavored

Process

Start by preheating the boiler. Next blend cereal until it reaches a breadcrumbs consistency. In a small bowl, mix cereal, kosher salt, onion powder, paprika, garlic powder and pepper, set aside. In another bowl, pour the egg substitute. Now coat baking sheet with a non fat, butter flavored cooking spray. Dip the fish into the egg substitute, then gently remove the excess. Next dip the coated fish into cereal mixture, stir it until coated evenly from all sides. Transfer the fish to a baking sheet, season with lemon juice and again spray non-fat butter flavored cooking spray. Season with garlic herb in the end. Broil for about 5 minutes or until the fish is tender. Points: 3.

Chicken Mango Salad

Ingredients

• Low-fat yogurt, ¼ cup
• Cooked chicken breast, cubed, 1 pound
• Mango chutney, 1 tbs
• Mango, peeled and cubed, 1
• Honey, 1 tbs
• Good mustard, ½ tbs
• Zest & juice of a lime
• Curry powder, ¼ tsp
• Cayenne,1/8 tsp
• Salt & pepper to taste
• Lettuce leaves
• Green onions, white and green parts, chopped, 2

Process

To make this recipe, combine yogurt, mango chutney, honey, lime, mustard, curry powder, cayenne, salt and pepper in a bowl. Add in green onions, chicken and mango. Mix well and then refrigerate for about 30 minutes so that the flavors meld. Remove from the fridge after the required time, decorate the salad with lettuce leaves and serve with crackers. This is also one of the best weight watchers dinner chicken recipes, provided you serve it with feta slices. Points: 3.

As you must have observed, all these recipes have low points. So no matter what your weight is, you can consume all the above mentioned dishes without the fear of calories and fat. So go ahead and satisfy your taste buds and at the same time lose those calories.