Ankle Weights: Do They Work?
Ankle weights can give muscles a better workout, but they have the tendency to put more strain on the joints. So, is it useful or harmful to wear them? Let's find out!
Share
Power Rack Exercises
You have to get creative and of course work harder to keep enjoying your workout sessions and keep the wheel of progress turning. Power rack exercises can be done twice a week to break the monotony of your exercise regime. Go...
Share
Weight Training with Bad Knees
Is it advisable to undertake weight training when one has a case of bad knees? And if so, then what are the exercises that can be safely done? In the following article, we will look through certain examples of these exercise kinds...
Share
What Muscles Do Ankle Weights Work
Ankle weights are a popular tool in resistance training exercises. But do you know what muscles do ankle weights work? Before you start working with ankle weights, it would be wiser to know which muscles ankle weights target. Read...
Share
Weight Exercises for Women
Some of the best weight exercises for women are squats, lunges, deadlift, bench press, bicep curls, etc., as they would not only help burn fat but also help tone the body. This article helps with the same.
Share
Cable Machine Exercises
You can get a total body workout by working out on a cable machine. The following Buzzle write-up provides information on cable machine exercises.
Share
Proper Diet for Weight Training
Proteins and high energy foods should be included in the diet meant for people who are into weight training. Here is a detailed food list for the same.
Share
Ankle Weights Benefits
Ankle weights add more intensity to your normal workout routine. Let us look at more benefits of these weights, and how to use them properly.
Share
Are Ankle Weights Good or Bad?
There are different types of equipment which are used for workouts. The following article provides information about the pros and cons of using ankle weights.
Share
Weight Bearing Exercises
If you want to improve muscle strength and bone density, the best way to do it is through weight bearing exercises that promote endurance and cardiac fitness. Get going with these to gain power...
Share
Weight Training Exercises
Weight training has many health benefits, it helps to achieve that perfect shape and build endurance.
Share
Basketball Weight Training
Presented in this article, is some helpful information regarding basketball weight training routines. So if you're a newbie basketball player, you better read ahead to know the different weight training exercises that you should be...
Share
Weight Bar Exercises
Workout using a weight bar is a nice way to improve strength and endurance of the muscles. One should incorporate a variety of such weight exercises in his workout routine to promote a balanced growth muscle growth.
Share
Weight Training for Runners
Runners must concentrate on developing the muscles of the legs, abs, arms, chest, and back for reducing the chances of injury and improving their performance. The following article provides information about the various weight...
Share
Weight Training Program for Beginners
This article contains a simple and effective training program for beginners, with detailed coverage on the topics of weight training exercises, beginner strength training programs, and tips on how to get the most out of your workout.
Share
Weight Training Equipment for Women
Weight training equipment for women are not completely different from those for men. But women should know the proper use of these equipment to get in shape. The article provides information on various weight training exercises and...
Share
Weight Training for Weight Loss
Doing weight or strength training in order to lose weight sounds a bit strange. However, experts say that these type of workouts maximize the EPOC or afterburn effect in the body, hence burning more calories.
Share
Weight Training Routines
Weight training helps to shape muscles as well as strengthen and improve the overall tone of the body. A good exercise routine should include all body workouts and adequate rest.
Share