Weight Loss Tip: Add Omega 3 Into Your Diet

What if there was something that could help you lose weight while lowering your blood fat levels, slowing the buildup of plaque along your arterial walls, and decreasing your blood pressure while lowering your risk of heart attack, heart arrhythmia, and stroke? What if that drug had also been shown to improve memory and learning skills, and to help your body recover more quickly from minor illnesses?

And what if you found out that that drug was not a drug at all, but a completely natural substance found in both cold-water fish and plant or nut oils. This remarkable non-drug is Omega-3 fatty acid, and it has developed a reputation as one of the most valuable food supplements available.

Maybe you have already heard or educated yourself about the health benefits you can get from taking a daily dose of Omega-3. You would be more than happy to include it in your weight loss regimen, your anti-aging regimen, or your heart health regimen. You are just not sure about how to take it, and how much to take.

Nutritional experts recommend that adults consume a minimum of 400 mg of Omega-3 fatty acid each day. How you choose to consume it, however, is up to you, because you certainly will not be short on options. You can take fish oil supplements, but make sure that they are produced from cold water "oily" fish like salmon, sardines, mackerel, or herring. Alternatively, you can simply start adding fish to your meals on a regular basis. Eating three or more servings of fatty fish each week will give you the health benefits of Omega-3.

Taking fish oil on a daily basis, however, has been shown in two studies to promote weight loss. These studies indicate that the Omega-3 fatty acid in fish oil will both encourage the body to stop storing carbohydrates as fat, and to increase muscular blood flow, and fat burning, during exercise. If you are primary interest in adding fish oil to your diet is for weight loss purposes, you should be taking it on a daily basis.

If you are someone who simply does not like fish, do not give up. You can still enjoy the benefits of Omega-3 fatty acids by including flaxseed, canola, soya, or walnut oil in your meals; all are exceptionally rich sources of Omega-3 fats. Making a salad of green leafy vegetables with a dressing containing one of these oils is one of the simplest ways to boost your Omega-3 intake.

One sometimes overlooked benefit of getting Omega-3 fatty acids from plant or nut oil is that you will remove the risk of heavy metal contamination which can come with significant fish consumption. Plant and nut-based oils have also proven even more effective at improving cardiac health than fish oils.

Whether you decide to take your Omega-3 in a food supplement form, to add fish to your diet, or to start using plant and nut oils in your salad dressing, there are just too many ways for you to enjoy its benefits. So what are you waiting for?

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