Weight Loss Protein Shake Recipes for Women

Women who are trying to lose weight have tried almost every remedy to shed those extra pounds that they have so effortlessly piled on. Well, weight for women is one constituent in their lives that they would be more than happy to give up. I am sure you might have tried some 'supposedly tried and tested' ways to lose weight, however, to no avail. From slimming belts to slimming pills, you might have tried your hand and luck at various corners. Nevertheless, haven't you encountered a variety of low-calorie weight-loss protein shakes for women? I am sure you might have bumped into them at your regular convenient store or in the supermarket aisle, a health food hub, or might have browsed through the supplement section of your local pharmacy. If you haven't tried any one of them, never mind. This article gives you reason enough to switch to the weight-loss protein shake diet.

Functions of Protein Shakes

Low-calorie protein shakes for weight loss for women were specifically designed to meet a woman's needs and give women dieters an alternative to eating high-calorie snacks and meals. Choosing the right shake according to a woman's daily dietary requirement and budget specifications could be the step to getting in shape and striking the right cords with the weighing scale. Protein shakes have gained popularity as weight-loss aids because the protein component provides longer periods of satiety. In addition, proteins have properties that burn fat and have the ability to elevate the metabolic rate more than fats or carbohydrates. Most importantly, proteins are the building blocks of muscles. They are a mandatory requirement for all those who are keen on building lean muscles, losing weight, and pumping up their energy levels and stamina. The inclusion of low-calorie shakes into an active lifestyle can help you improve your stamina and give you that extra drive to run that extra mile.

Proteins in Protein Shakes

Common sources of protein in weight loss protein shakes for women are milk, whey, casein, egg and soy. Low calorie protein shakes are available in dairy and dairy-free versions. Soy and whey proteins are the most bio-available, which means the capacity with which we can digest and access the vitamins in foods. Whey protein comes from the watery by-product of cheese, whereas soy protein is derived from soy-beans and is a low-fat alternative to whey. Soy is more popular and considered the best weight loss protein shake. With a study that purports findings is that soy, when consumed regularly, prevents fat from accumulating around the abdomen, especially in postmenopausal women.

Protein Shake Recipes to help Women Lose Weight

Here are some protein shake recipes that you may love to try and taste.

Banana Protein Shake

You Need

• 30 grams vanilla protein powder
• 1 medium banana
• 8 ounces of light soy milk
• 1 tablespoon of almond mixture
• 1 teaspoon of golden syrup
• Vanilla extract
• Ice cubes

You Need to

~You don't need to do much in here. Just get hold of the ingredients listed above and blend them well. This shake contains zero fat and will give you a boost of energy.

Orange Protein Shake

You Need

• 2 scoops of vanilla protein powder
• 8 ounces of orange juice
• 1 teaspoon of vanilla extract
• Banana
• 2 - 3 strawberries
• An artificial sweetener
• Ice cubes

You Need to

~All you need to do is to blend all these ingredients in a large blender. Yes, it is that simple. Make it happen quick, and enjoy the chilling beverage.

Berries Protein Shake

You Need

• 1 cup frozen berries
• Crushed Ice
• 2 cups of water
• 1 scoop whey protein powder

You Need to

~Blending is all you need to do in here. Make it into a smoothie or keep it grainy, your choice!

Cinnamon Protein Shake

You Need

• 2 scoops of vanilla protein powder
• 1 tablespoon of sugar-free instant pudding mix
• 1 teaspoon of vanilla extract
• ¼ teaspoon of cinnamon
• An artificial sweetener
• 8 ounces of low-fat milk
• Ice cubes

You Need to

~Blend the ingredients given above in a blender and add a few cubes of ice depending on your personal preference.

Peanut Butter Protein Shake

You Need

• 2 scoops of vanilla powder
• 2 tbsp sugar free butterscotch pudding mix
• 1 tbsp peanut butter
• 8 ounces low fat milk
• Ice cubes

You Need to

~Add all ingredients, whip, blend and drain it down. Don't forget the ice cubes, they would make you feel rejuvenated like never before.

With weight loss protein shake recipes, you are sure to make those weighty issues kick the bucket. Blend it up and make protein shakes that you would look forward to.

P.S. - Let me know how they were. Hope you enjoy the blending and drinking experience. Go quick ... I am waiting!