Weight Loss for Idiots

Why is it called weight loss for idiots? It is actually quite simple. There is one primary reason that people are overweight. That reason is FOOD. The idiot's way to lose weight is to use that food as a weapon to combat the result of misuse of food. This is similar to judo in that you use the momentum and the strength of an opponent against themselves.

The key is not in starving and not in eating bland prepackaged diet food. The key is using food to get your body to do what you want it to do. Your body has been conditioned to expect and want what you have conditioned it to accept. You need to eat more often to lose weight. Eating less often will cause your body to think it is not going to get nourishment on a regular basis. Calorie counting will work if you can stick to it. The problem with calorie counting is, that it is very difficult and a long process.

The most effective way to lose weight is what is known as calorie shifting. This is a very efficient way to increase your metabolism. You need to convince your body that it can burn the calories faster. The way to do this is by never letting it need anything.

Needing something and wanting something are very different. You may want a Triple Fudge Earthquake Blizzard from Dairy Queen. Your body doesn't need the Blizzard though.

Part of losing weight is knowing what your body needs and making sure it has it. You also want to make sure that your body has no concerns about where the next thing it needs is coming from.

The body will start to destroy itself if it senses that there is a starvation on the horizon. You need to rev up your metabolism to a weight burning machine.

Your body likes to have certain things and will get bored if it doesn't get them. Your body likes carbs and any weight loss plan that limits carbs in an extreme way is a very distressing way to lose weight. Some very popular diets require that you not even eat an apple. This does not a seem on the surface to be a healthy way to lose weight. Not even an apple.

If you need to lose weight, food currently rules you. The key permanent weight loss is to master food so that it is your primary weapon. Food is not the enemy and it is a very willing servant if you choose to master it. Use the natural weapons at your disposal in your weight loss fight. Use your body and food. That is why it is called weight loss for idiots