Weight Gain Diet for Women

Gaining some extra pounds may not seem like a challenge but gaining weight in a proper and healthy way is really difficult. Some women are naturally skinny, they are unable to gain weight no matter how hard they try or what amount of food they eat. A reason for this unusual tendency is metabolism. A person with high metabolic rate tends to burn calories at a high rate, and thin people usually have a high metabolic rate. To achieve the ideal body weight for women, you need not binge on fatty, high calorie food, as this is not the healthy way. All that needed is incorporating a few changes in the diet plan. The best healthy diet for women who want to gain weight is the one which has the right amount of proteins, carbohydrates and fats. Presented below is the compilation of the ideal food items to eat during important meals of the day, to gain weight the right way.

Healthy Diet to Gain Weight

Breakfast
Breakfast is the first meal of the day, as skipping breakfast can lead to problems with metabolism, concentration and weight. Nutritionists recommend a heavy and hearty breakfast everyday. For breakfast, you can eat any of the following - white bread combined with butter or cheese, egg yolk, pancakes and egg sausage, margarine or oats, etc. You can supplement your breakfast with a fruit and a glass of milk. Fruits like apples, apricots, bananas, blueberries and dates, are very nutritious and contain a high percentage of carbohydrates and fibers. Calcium is highly essential for bone development and foods high in calcium include oranges, cheese and milk. Having good amount of calcium contributes in increasing the muscle mass.

Lunch
Being skinny, you have the freedom to eat whatever you desire, but this definitely doesn't mean you should gorge on a pizza everyday. As mentioned earlier, healthy food is very essential. For lunch, you can have bagel with cream cheese or muesli rice cakes and fried broccoli. As potatoes are the best sources of carbohydrates, try including potatoes in your diet. Roasted potatoes are high on calorie levels and thus serve the plan of weight gain. Also include meat and poultry food items like chicken, turkey, duck and beef in your diet. These are the best foods you should consume for lunch.

Dinner
Dinner should preferably be light as compared to breakfast and lunch, as having a heavy dinner impedes the digestion process. For a perfect healthy dinner, you should indulge yourself in green leafy vegetables and soups. Also fried zucchini is a very good option for dinner. Remember to cook your food in olive oil or cod liver oil or corn oil. Salmon, halibut, cod, and mackerel contain healthy fats, and thus add on to your calorie intake. These cold water fish are also high in proteins. Eat pudding or frozen yogurt for desserts.

Follow this kind of routine and you are sure to gain some healthy pounds.

Easy Tips for Gaining Weight

1. First simple tip is to make food your best friend. You should visit a dietitian and get your calorie burning capacity calculated, and then make sure that you eat more than what you can burn.
2. Join a local gym for some weightlifting exercise, as with this, you would put on healthy muscle mass. Don't freak out! This won't give you a bodybuilder look, but a dashing athletic look. Muscle mass is always better than fat mass.
3. Patience is the key, so wait, and do not expect miracles to happen.
4. You should also drink plenty of water, as it is very beneficial for overall health and stamina.
5. The easiest of all the tips - take plenty of rest. Sleeping for a good seven to eight hours daily is actually beneficial for your body health.

Another key tip is eating something every two to three hours, as this wouldn't make you feel fuller and heavy. If you are feeling hungry, indulge in chocolates, cakes, muffins, granola bars and cookies. Also, eat nuts like cashew nuts, walnuts, Brazil nuts, pine nuts and pecan nuts, as eating nuts is a healthy way to gain weight.

So ladies, pull up your socks and accept the challenge! You will surely gain weight with the right food and exercise. Hope this article helps you put on a few healthy pounds!