Watermelon: Calories in Watermelon

Whenever you have any delicious delicacy, you always wonder, is it going to give me many calories? Calories in watermelon are almost negligent, it is filling and very tasty as well.

Not just in America, watermelon is one of the most favorite fruits all over the world. There are so many health benefits for this fruit that it is one of the most recommended fruit by nutritionists everywhere. The most important benefit of watermelon is that it is fat free. Hence, it makes up for the idea food item for the diet food.

Watermelons are grown on fertilized sand and they have to be kept on a little bit of height. For this reason, slightly raised beds are made. They have to be grown in rows and these rows have to be ten feet apart. Small watermelons are implanted in these beds. Pollination is the key factor for watermelon plants. After implantation of these tiny melons, it will take about a month for the vine to grow and spread about eight feet. This crop needs to be harvested for next five months. The new water melons appear in about three months after implantation.

While choosing a watermelon, make sure that it is symmetrical. Do not choose a watermelon which has cuts or bruises in it. A ripe water melon will have a fairly shiny surface. If you want to confirm whether or not the water melon is ripe, then all you have to do is thump it a little bit. If the sound is hollow and the melon has enough weight, then you may conclude that it is ripe.

Some Melony Facts!!

• Scientifically, watermelon is not a fruit. It is a vegetable.
• Every part of a watermelon is edible. (including the seeds)
• There are almost 12000 varieties of watermelons all over the world
• Watermelon is native of Kalahari desert South Africa. (It is full of water, yet its home is a desert)
• Egyptians have been harvesting water melons for all most 5000 years now.
• The word watermelon became part of the English dictionary in 1615.

Watermelon Nutrition Facts

• Watermelon calories have a very low count.
• Watermelons absolutely do not have any cholesterol and the amount of fat is also very low.
• Watermelon has extremely high amount of water (about 92%).
• Watermelon has very high Lycopene in it which is a very well known antioxidant.
• Some chemical constituents of watermelon help in fighting cancerous blood cells. Vitamins like Vitamin A and Vitamin C are also present in substantial amount. Read more on nutritional facts about watermelon.

Calories in Watermelon

If you like having healthy snacks, you have to know following watermelon facts.

• Watermelon balls in one cup add up to 50 calories ( 150 grams).
• A wedge of watermelon will provide 90 calories (90 grams).
• An average watermelon will give about 1400 calories (4500 grams)

I hope you must have got a fairly good idea about watermelon calories. You will always have a good time when you are having a watermelon. Its tasty and calories in watermelon are almost negligible. So go have a good serving without worrying about nutritional value of watermelon.