Water is Literally a Life-Saver

Water is absolutely vital to good health. Next to air, water is the most essential element to our survival. Without it, humans would die in a few days. The human brain is made up of 95% water, blood is 82% and lungs 90%. An estimated seventy-five percent of Americans have mild, chronic dehydration. It is scary since water is plenty available. People just don’t realize how much important water is for the human body. The body cannot work without it, just as a car cannot run without gas and oil. In fact all the human cells and functions depend on water for their functioning. Water is the base for saliva, for the fluids surrounding the joints, for the regulation of the body temperature and blood circulation, for the digestion and absorption of food, for the moving of the food through the intestinal tract and the elimination of waste, and the regulation of our metabolism. Water also plays a key role in the prevention of diseases: colon, bladder and breast cancer and other types of ailments and disorders that affect the systems of our bodies. And the good news is virtually free. You can drink over 4,000 glasses of tap water for the price of a six-pack of cola.

HOW MUCH WATER IS ENOUGH

For a long time, water has been undervalued and we haven’t been very educated about it. Drinking water is so vital to our health that it is worth pointing out the health benefit of water. Few people know, for example, that the body can use up to 10-12 cups of water a day for breathing, digestion, elimination and perspiration. If you don’t replenish it daily our body will become dehydrated and this situation can aggravate many health conditions. In order to avoid this situation, let’s see how much water is really enough.

Experts have always said that eight glasses (8 ounces) per day is enough but I would say it can be more for athletes and for those living in warmer environments to compensate for the bigger loss of water they had through perspiration as well as the regulation of body temperature. So, I would say that the best rule would be to drink one cup of water for every 20 pounds of body weight. If you exercise or work in hot climates, it can be more. The color of your urine is a good indication. I f it comes out pale yellow it’s an indication that you drink enough water.

HEALTH BENEFITS OF WATER

Drinking water can improve many health conditions. Such as: exhaustion, nutrient absorption, toxins removal, circulation, angina, heartburn, hypertension (blood pressure), immune diseases and many more. Another health benefit of water is for the kidneys. Kidneys need water to filter out waste and toxins from the body. A lack of water would allow the kidneys to dump their work to the liver and what happens is that the live will not perform as well by not metabolizing the fat as it should do. Increasing your water intake is not really a choice on the contrary. Finally, for those having weakened immune systems, water contaminants can have more harmful effects as well as to anyone. To make sure water contaminants stay out, let water filter do it for you. Take action now and improve your health with clean water. Choose the filter of your choice right below.

Gilles Coulombe B.A. B.LL D.S.A.
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