Water Diet for Weight Loss

There's an important role that water plays when it comes to one's daily intake of nutrients. First and foremost, it cleanses the system and rids the body of harmful toxins, as well as keeps it hydrated. It cleans out the kidneys and aids in digestion, eliminating problems that one can face in the future due to lack of water. The water diet is a regimen that involves using water as one's primary intake, by cutting down on food in large quantities. The problem with this diet is that it can hamper one's health in the long run, since the body does need its share of solid foods and cannot only stay sustained on water alone.

Therefore, it is important to balance out meals and provide the body with not only water, but with some kind of food intake as well. Those who are willing to try out the water diet can look at how this is done, and why it can considerably allow your body to shed some pounds on an annual basis.

Water and Lemon Diet Explained

To comprehend how lemon water and pure water both play different roles in two very different diets, is to first understand what each of these entail.

Water Diet Plan
The water diet for weight loss was first introduced by Douglas Silver Porter, who is a scientist and professor who came up with a concept of using cold water to aid the body in losing weight. This is how it goes.

• The water that one consumes has to be cold, either at 50°F or more.
• About half a gallon of water is to be consumed on a daily basis. This means that you need water with you at all times in the day, be it at work, home or when on the move.
• Water has to be ingested in its pure form, with no add-ons like sugar, artificial flavors or aeration.
• Water shouldn't be consumed all at once, but over the course of the day, covering the half a gallon mark daily.

The proposed concept behind the diet is that the body has to use up its stored energy to warm up the cold water in the body, to what the body's set temperature is. The body burns about 12 calories for every three parts of water, which is consumed on an everyday basis, adding to about 4500 calories, which is roughly close to three pounds or more by the end of the year. It may not be much but for those who are willing to go by a slow means to attain results, then this would work in their favor. For every one pound of body weight, the body burns about 12 - 18 calories more if the body were to carry more than the said amount of water in this diet. The only downside of the water diet is that 'water' is the main concentrated factor here, with less emphasis on food. It is important to understand that the repercussions of dismissing solid meals can seriously alter one's balance in health. Water can fill up the stomach, eliminating hunger pangs, making one skip vital meals, which can lead to one's own detriment.

Lemon Water Diet Plan
The lemon water diet is a more sensible approach to help one lose weight, with about 8 glasses of these entering your system at different intervals of your day. It can act as both a weight shedding mechanism, as well as play the role of a detoxifying agent. The perks of this diet are that, the lemon water acts as a natural antiseptic, helps you lose weight faster, is rich in vitamin C, purifies the blood, helps in the absorption of calcium, strengthens one's immunity, rids the body of toxins, aids in digestion by increasing acidity, prevents the occurrence of diarrhea and constipation.

In order to balance out a nutritious meal, and have lemon water as an add-on that will help you cut down on the calories, a systematic approach lies in wait.

• You need to eat protein with every meal that is consumed during the course of the day.
• Lemon needs to be added to about 8 oz. of water, which is first consumed before breakfast, as the first ingested drink in the morning.
• Foods like white rice, bread, pasta and starchy rich items like potatoes, need to be eliminated completely.
• Stock up on foods like fruit, home-made soup, veggies, whole grain edibles, seeds, fish, salads, nuts and fresh smoothies using non fat ingredients.
• Eat small portioned foods throughout the day, in six small meals to avoid binging on junk between the day.
• Avoid fatty foods, meaning fast foods, preservative ridden packaged meals, aerated drinks, saturated fatty foods like sugary pastries and processed foods, alcohol, artificially sweetened foods, caffeinated drinks and so on.

The water diet for weight loss is a tricky program to go by, but nonetheless one needs to drink at least 8 glasses of water but still using solid meals to give the body its daily dose of nutrients. Have a healthy tomorrow.