What is Prancercise and Does it Really Work?
Benefit of Prancercise
The Prancercise video has gone viral, and part of the joke is that it was ever marketed as exercise in the first place, it's just walking funny. But oddly enough, it's fun, and it can be a great way to inject a sense of humor into...
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Fitness Walking: A Great Way to Get Fit and Lose Weight
If you are looking for a low-impact exercise that can yield big results, walking might be for you.
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Exercising with Walking Poles
The health benefits of exercise are endless, from boosting your energy levels, controlling weight gain, to improving your mood. Did you know that exercising with walking poles can be very beneficial to your health?
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The Health Secrets of Walking Barefoot
There are several advantages of walking barefoot. In this article we have revealed a few such secrets of walking barefoot which are beneficial for your health. Read on to know more...
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Does Walking Improve Memory?
Does walking improve memory? Yes it does. Find out details about how it improves the memory and some tips on improving your walking style. Just scroll down.
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Farmer's Walk Exercise Benefits
Akin to the name, the farmer's walk is what a farmer performs while carrying heavy weight (water, sand, or feed) in a bucket in each hand. This kind of manual labor is known to provide a lot of health benefits, and you too can...
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Calories Burned in Brisk Walking
Increased physical activity helps burn calories. This article deals with the calories burned during brisk walking.
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Power Walking Technique
Learning the correct power walking technique can give your fitness routine a jump start. This article will give you a step-by-step guide to getting it just right.
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Brisk Walking Benefits
Brisk walking is one of the best aerobic exercises that can help you burn calories and stay fit and healthy.
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Does Walking Help you Lose Weight?
If you are finding it difficult to make sense of the fact that people walk to lose weight, we will help you get rid of all your doubts about the same.
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Walking Vs. Running: Which Burns More Calories?
There is a tug of war between number of calories burned while walking vs. calories burned by running. On doubt, both the forms of exercise are helpful, but which of them is more effective, let's find out.
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Speed Walking Vs. Running
Speed walking and running have become quite popular over the course of time, each having a fan following of its own. That though, has left many people wondering as to which of these is better when it comes to weight loss and fitness.
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Speed Walking Vs. Jogging
Which is better, speed walking or jogging? By answering some common questions related to these forms of exercises, this article discusses numerous facets of each.
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Health Benefits of Walking
Walking is not only good exercise, but is also known to be the cure for a number of ailments, and has a myriad of health benefits, which range from strengthening the muscles to boosting metabolism. Here's more...
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Study Finds that Walking Is Not Enough Exercise
A study of 100 men and women who were divided into groups that walked and those that used a more traditional cardio routine revealed that walking produced less than half the positive results of the cardio group.
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