Walking 10,000 Steps a Day - What if You Could not do This?
If you can walk, do you truly appreciate this ability? Many people take it for granted. Do not be among them. Instead, take advantage of this ability by walking a very beneficial 10,000 steps a day!
Perhaps you are already taking 10K steps/day, but what if you were unable to walk 10K steps/day?
Q. Would you feel worse by walking fewer than 10K steps/day?
Q. Would your relationship with your partner deteriorate in any way by your walking fewer than 10K steps/day?
Q. Would you meet fewer new people by your not walking 10K steps/day?
Q. Would you know less about your neighborhood by taking fewer steps/day?
Q. Would your travel plans change, knowing that you were unable to walk 10K steps/day?
Q. Would your friends see you differently, if you were taking fewer than 10K steps/day?
Q. Would you lose your temper with co-workers, customers, and your boss more often by your not walking 10K steps/day?
Q. Would you waste time waiting for the closest parking spot to a retail store's entrance to become available, knowing that you could not walk comfortably from the far end of the parking lot?
Q. Would you be in contact with fewer health-conscious people by not walking at least 10K steps/day?
Q. Would you still inspire your children or grandchildren to take better care of themselves, if you could not set an example by taking 10K steps/day?
Q. Would you lose clarity about who you are - and therefore with whom you want to do business or otherwise interact - if you were not walking 10K steps/day?
Q. Would you put on hold - or even banish from your thoughts - the idea of walking or running a marathon or even a half marathon, if you became unable to walk 10K steps/day?
Do all of these what-if questions depress you? You can make them all moot by starting - or continuing - to follow TODAY a 10K-steps/day program.
About the Author
Kirk Mahoney, Ph.D., loves to walk and run, and his website provides practical research for runners and walkers. By going to http://www.SpryFeet.com/Reports/, you can get FREE his special report about eleven programs to help you reach and sustain walking a very beneficial 10,000 steps per day.
Q. Would you feel worse by walking fewer than 10K steps/day?
Q. Would your relationship with your partner deteriorate in any way by your walking fewer than 10K steps/day?
Q. Would you meet fewer new people by your not walking 10K steps/day?
Q. Would you know less about your neighborhood by taking fewer steps/day?
Q. Would your travel plans change, knowing that you were unable to walk 10K steps/day?
Q. Would your friends see you differently, if you were taking fewer than 10K steps/day?
Q. Would you lose your temper with co-workers, customers, and your boss more often by your not walking 10K steps/day?
Q. Would you waste time waiting for the closest parking spot to a retail store's entrance to become available, knowing that you could not walk comfortably from the far end of the parking lot?
Q. Would you be in contact with fewer health-conscious people by not walking at least 10K steps/day?
Q. Would you still inspire your children or grandchildren to take better care of themselves, if you could not set an example by taking 10K steps/day?
Q. Would you lose clarity about who you are - and therefore with whom you want to do business or otherwise interact - if you were not walking 10K steps/day?
Q. Would you put on hold - or even banish from your thoughts - the idea of walking or running a marathon or even a half marathon, if you became unable to walk 10K steps/day?
Do all of these what-if questions depress you? You can make them all moot by starting - or continuing - to follow TODAY a 10K-steps/day program.
About the Author
Kirk Mahoney, Ph.D., loves to walk and run, and his website provides practical research for runners and walkers. By going to http://www.SpryFeet.com/Reports/, you can get FREE his special report about eleven programs to help you reach and sustain walking a very beneficial 10,000 steps per day.
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