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"An apple a day, keeps the doctor away". What could be a better beginning to this article about one of the most favorite and deliciously healthy fruits in the world? This phrase is as true and real, as the sound which is made when you munch on a fresh apple. The fruit is loaded with lots of medical health benefits and this is due to the presence of different essential vitamins in it.

Not only vitamins, apple is also a power house of beneficial minerals and elements. It helps keeping teeth cleaner and gum stronger and it also works to lower cholesterol. The fruit is antiviral in nature. It detoxifies the body, reduces skin disorders and helps in treating constipation and diseases such as obesity, headache, arthritis, bronchial asthma, inflammation of the bladder, gonorrhea, anemia, tuberculosis, neuritis, insomnia, catarrh, gallbladder stones, worms, halithosis and pyorrhea.

Vitamins Found In Apples

Vitamin A
Do you know why do people who love apples are among the ones who have reduced risks of developing cancer? It is due to the richness of the fruit in vitamin A, a powerful antioxidant. It helps in keeping the cells from cancer. Vitamin A improves vision, strengthens bones, lowers blood cholesterol levels and improves skin appearance. It also helps prevent heart diseases, bacterial, viral and parasitic infections.

Vitamin B
Apples are abundant in vitamin B; almost all of its water soluble forms (vitamin B1, B2, B3, B5 and B9). Vitamin B6 aids the red blood cells in transporting oxygen throughout the human body, thus, promoting healthy brain function. Metabolism, digestion and fluid balance are also regulated by this substance. Vitamin B6 strengthens the immune system and it aids in breaking down fats, carbohydrates and proteins. Mood swings, poor sex drive, depression, headaches, muscles cramps, etc., can be taken care off by adequate quantity of this vitamin in the diet. As said, apples, apart from vitamin B6, also contain vitamin B1, also known as thiamin. It prevents beriberi; maintains appetite and growth. The vitamin B2 or riboflavin prevents skin lesions and weight loss and vitamin B3 orniacin is essential for the normal function of the nervous system and the gastrointestinal tract.Then comes pantothenic acid or vitamin B5, which performs an important role in the oxidation of fats and carbohydrates and certain amino acids and vitamin B9 or folic acid which is essential for cell growth and reproduction.

Vitamin C
One of the most effective way to boosting the immune system is through the intake of vitamin C, a potent antioxidant. Cardiovascular diseases, stroke, cancer, prenatal health problems, eye disease and even skin wrinkling can be prevented by adding this vitamin to the diet.

Vitamin E
Above all other benefits, vitamin E is known for its quality to nourish the skin. Yet another antioxidant, this vitamin protects the skin cells from harmful UV rays, pollution and many other factors which create free radicals, that damage the skin. Vitamin E is a natural anti-aging product and a regulator of vitamin A in the body.

Vitamin K
One of the most important benefit of Vitamin K is to aid the process of healing when the body is injured. It slows down bleeding and thus, initiates blood clotting. Due to this property, this vitamin is often given to patients before surgery, so as to prevent excess blood loss. Other than this, vitamin K helps in preventing or treating osteoporosis, cancer, heart disease and the loss of bone density.

Talking about apple cider vitamins, they also include vitamin C, vitamin E, vitamin, A, vitamin P ( maintains the resistance of cell and capillary walls to permeation), vitamin B1, vitamin B2 and vitamin B6. So, this is where I would take your leave now. Hope the description on vitamins in apples have provided adequate and the required information.