Vitamins for Hair Growth and Skin

It has been always said by hair and skin experts that the quality of both reflects your inner health and well-being. A lot of us then, ignore these aspects and allow various external factors along with our own poor habits and lifestyle to affect our health. These aspects are reflected in dull, brittle and weak hair, along with pale, unhealthy skin. Then, instead of solving the problem from within, we resort to external methods such as hair and skin treatments to take care of our problems. Forget all the skin and hair treatments that are being advertised nowadays. All this beauty can be attained simply by resorting to the necessary intake of vitamins that your body requires for flawless, glowing, radiant skin, and healthy, lustrous and shiny hair. Furthermore, all these skin and hair vitamins are naturally available in the foods you eat. You don't have to do anything but ensure that these foods are included in your diet for clear skin and healthy hair. Some vitamins for skin may also be topically applied to get maximum benefits.

Vitamins for Hair Growth and Glowing Skin

Presented here are the vitamins for hair growth for women and men, along with the vitamins good for skin. Also included are the natural sources of these vitamins that you can consume to avail of their benefits.

Vitamins	Benefits for Hair	Benefits for Skin	Sources
Vitamin A	This vitamin enables healthy sebum production in the scalp, thereby contributing to thicker, more lustrous hair.	Vitamin A is one of the best vitamins for skin elasticity, as well as the best vitamin for acne free skin. It prevents and lightens stretch marks. It also helps with skin problems such as eczema.	Carrots, Pumpkin, Spinach, Chillies, Sweet Potato, Mangoes, Dairy, Liver
Vitamin B Complex	Those of you looking for vitamins for faster hair growth should consume foods rich in vitamin B complex. They enable the production of cells that allow for regeneration of healthy hair. This vitamin also prevents premature graying.	Vitamin B complex is a great choice for those who suffer from dry skin, flakiness, itchiness, and keeps the skin soft.	Whole grain foods (Wheat Bran, Barley, Rice Bran), Eggs, Beans (Legumes), Lentils, Organ Meats, Banana, Chicken, Tuna
Vitamin C	Vitamin C has antioxidant properties that keep the scalp free of dandruff and improve circulation.	This is one of the best anti aging vitamins for skin. It enables production of collagen and prevents wrinkles. It keeps the skin clear and soft too.	Citrus Fruits, Guava, Papaya, Kiwi, Green Leafy Vegetables, Broccoli, Capsicum, Red Chillies
Vitamin D	Vitamin D plays an important role in preventing hair loss and flakiness of the scalp. Thus, it is one of the many vitamins for healthy hair growth.	Vitamin D is one of the best vitamins for dry skin. It helps prevent psoriasis, flaky skin, and itchiness.	Dairy, Herrings, Tuna, Fish Oils, Egg Yolk, Sunflower Seeds, Sardines, Sunlight
Vitamin E	Those suffering from hair loss can benefit from vitamin E for hair growth. This it does by increasing blood circulation to the scalp and result in thick, glossy hair.	Among the vitamins for skin care, vitamin E plays an important role. It enables the improvement of skin elasticity, and prevents the effects of pollution and stress to show on the skin.	Safflower Oil, Peanut Oil, Peanut Butter, Sunflower Seed Oil, Sunflower Seeds, Almonds, Olive Oil
Vitamin H (Biotin)	Biotin prevents hair loss and improves the overall quality of hair.	For skin, biotin works to prevent rashes and dry skin.	Egg Yolk, Yeast, Liver, Kidney, Milk

Among the vitamins for healthy skin is also included vitamin K. Topical application of creams with vitamin K help in reducing under eye dark circles and wrinkles. Though all the aforementioned vitamins are available naturally, in some cases you may be advised to take to vitamin supplements. However, do so only after consulting your doctor. Simply by monitoring your intake of these vitamins, you can get the healthy hair and flawless skin you have always wanted.

Disclaimer: This Buzzle article is for informative purposes only and does not, in any way, intend to replace the advice of an expert.