Best Vitamins for Weight Loss
Vitamins play an important role in metabolism of fats and sugars in the body. Secondly, vitamins aid in burning calories and suppressing hunger or appetite. So, if you are looking for vitamins for energy and weight loss, then vitamins B complex and C are the best ones. How do these vitamins aid in weight loss? Let us take a look at it in detail.
Vitamin B complex is a complex vitamin comprising vitamins B1, B2, B3, B5, B6, B12 and choline. Every single B vitamin carries out functions that help in gaining energy and losing weight.
Vitamin B1is essential for converting carbohydrates into glucose. Therefore, vitamin B1 or thiamine is one of the best vitamins for boosting energy. This vitamin is found in dry fruits, green leafy vegetables, molasses, meat, soy, wheat, etc.
vitamins B2 and B3are necessary for normal functioning of the thyroid gland and normal production of the thyroid hormone. Proper functioning of the thyroid gland is essential for maintaining a healthy weight. Vitamin B2 can be obtained from almonds, milk, organ meats, eggs, yeast, etc.; whereas, vitamin B3 is found in meat, milk, fish, yeast, mangoes, tomatoes, lettuce.
Vitamins B5promotes adrenal function and is also required for energy production. It is also believed to aid in weight loss. Sources of vitamin B5 include mushroom, cauliflower, broccoli, milk, dairy products, bran, etc.
Vitamin B6regulates protein, carbohydrate and fat metabolism. It even plays a role in production of thyroid hormone. Vitamin B6 is found in banana, beef, eggs, sardines, cabbage, chicken, yeast, brown rice, etc.
A lot has been said about
vitamin B12and weight loss. It should be noted that having vitamin B12 supplements does not directly help in weight loss. It merely speeds up metabolism which consequently leads to weight loss. Vitamin B12 is also found in a variety of foods like clams, beef, oysters, salmon, chicken, fortified cereals, etc.
choline, one of the B complex vitamins, also helps in fat metabolism, and naturally, weight loss. Choline is found in seafood, eggs, soy, broccoli, sprouts, liver, etc.
Along with B complex vitamin,
vitamin Cor ascorbic acid is also one of the useful vitamins for weight loss. The basic function of vitamin C is to enhance immune system and keep infections at bay. However, one of the other benefits of this vitamin is conversion of glucose into energy.
Most of the foods containing vitamin C do not contain any excess calories or fats and hence, can be safely consumed. On the other hand, vitamin C helps in detoxification, which gradually promotes weight loss. Therefore, along with vitamin B complex; vitamin C is also one of the effective vitamins for energy and weight loss. Vitamin C is obtained from all citrus fruits like orange, sweet lime, grapefruit; kiwi, guava, strawberry, peppers, etc.
Apart from the natural sources mentioned above, these vitamins can also be found in supplement form in the market. However, it is better to go for natural sources as there are less or no chances of side effects associated with natural sources. If you wish to have supplements, you should consult the doctor before using supplements.
We can conclude that all B complex vitamins and vitamin C are best vitamins to gain energy and to lose weight, for men and women. You should note that vitamins are very essential in order to have a healthy body and hence, the related food sources should be included in the daily diet. Lastly, note that this write-up is meant for educational and informative purposes and should not be substituted for medical consultation. Take care!