Vitamin E Sources

There are many essential vitamins that are required by the body for proper functioning. One such important vitamin is vitamin E. Vitamin E helps in fighting against the free radicals in the body, since it is an antioxidant. These free radicals can cause problems in the cells, tissues and organs. Vitamin E also helps in the formation of red blood cells and helps the body to utilize vitamin K. Other benefits of vitamin E include prevention of breast cancer, Parkinson's disease and rheumatoid arthritis. One of the best vitamin E sources is a balanced diet, which will fulfill the body requirements of this important vitamin. Let's take a look at some vitamin E dietary sources.

Food Sources of Vitamin E

There are a multitude of foods that are rich in vitamin E. For a healthy body and glowing skin, vitamin E must be included daily in the meals. There are many foodstuffs, apart from the regular foods, like fortified breakfast cereal, mayonnaise, peanut butter and unsalted potato chips that are a rich source of vitamin E. Given below are some foods high in vitamin E that are also sources of other vitamins.

Herbs and Spices
How many of us are aware that the herbs and spices we use in our daily food are good vitamin E sources? Well, it may be surprising but it is a fact. Herbs like oregano, ginger, sage, cayenne pepper, parsley and thyme contain vitamin E in them. Spices that can be included in this category are cumin, ground cinnamon, cloves, chili powder, etc. According to research, paprika has the largest amount of vitamin E and adding 1 ounce of this spice in the food can provide up to 42 percent of vitamin E in the recommended dietary allowance.

Fruits
Fruits are also natural vitamin E sources. Fruits like papaya and mango are high in vitamin E whereas other fruits like pomegranate, peach raspberries and guavas have slight traces of vitamin E in them. Hence, there are not much options for people who are looking out for fruits that are rich in vitamin E. Cranberries also have some amounts of vitamin E and are promoters of good health.

Nuts and Seeds
Nuts and seeds are also in the list of vitamin E sources. Almonds are the best vitamin E sources and they also help in boosting the energy levels. Other nuts like hazelnuts and peanuts are also rich sources of vitamin E. Seeds like mustard seeds, flax seeds, poppy seeds and caraway seeds contain high amounts of vitamin E. The oil extracted from these seeds also contain this healthy vitamin. Incorporating these nuts and seeds in your diet will enrich the body and give you a healthy heart.

Vegetables
Many vegetables like tomatoes, turnip greens, chard, spinach and other dark leafy vegetables, are also excellent sources of vitamin E. Tomatoes that are rich in antioxidants also top of the list of vegetables rich in nutrient vitamin E. Other veggies that are powerhouses of vitamin E are broccoli, carrots, sweet potato, asparagus, Brussels sprouts and pumpkin. These vegetables eaten raw or boiled are also good for the bones, eyesight and teeth.

Whole Grains
Other foods containing vitamin E are whole grains like wheat bran, oats, millet, whole wheat, brown rice and barley. Wheat germ particularly is loaded with this essential nutrient. These whole grains also improve the overall health of the body.

Foods that are vitamin E sources must be included in the diet, since they nourish the cells and help the body fight against diseases. Vitamin E also gives you a smooth skin that will glow with health.