Vitamin E: Foods High in Vitamin E

Why to include vitamin E foods in the diet? Well, simply because they contain vitamin E. Now that's obvious, right? On a serious note, vitamin E provides plenty of health benefits such as, it promotes healthy skin and can prevent a number of disorders such as rheumatoid arthritis, Parkinson's disease and breast cancer. The nutrient vitamin E contains 8 different types of antioxidants that help to suppress the damaging effects of free radicals on the body. The antioxidant activity provided by vitamin E ensures overall well-being for years to come.

Foods High in Vitamin E

Many people ask which vitamin E foods to eat? Don't be under the wrong impression that only fruits and vegetables are high in vitamin E. Snacks like unsalted potato chips are excellent vitamin E sources, but one should eat these chips in moderate amounts to avoid bloating. Other vitamin E foods high in other nutrients like vitamin A and B, are given below:

Vegetables - Vitamin E Foods
Amongst all the vegetables, vitamin E content is highest in tomatoes. No wonder, tomatoes come in the list of top 10 antioxidant foods. A juicy tomato combined with broccoli is a powerhouse in antioxidants. Spinach, whether it is cooked or boiled, also comes in the list of foods high in vitamin E. Even tomato products (without salt) like sauce or puree, is a good source of vitamin E. How about including a carrot juice in everyday diet? Why? Well, it is loaded with vitamin E and is good for the bones, teeth and eyesight. Other vegetables (without salt) that can help to enhance vitamin E intake are given below:

• Broccoli
• Asparagus
• Pumpkin
• Sweet Potato
• Brussels Sprouts

Fruits - Vitamin E Foods
Fruits too, can contribute to increase vitamin E diet. However, the choices are not plenty for those looking for high in vitamin E fruits. Well, only two fruits contain a good amount of vitamin E, hence come in the vitamin E foods list. The fruits considered to be good sources of vitamin E are mango and papaya. Other fruits such as raspberries, peach, guava and pomegranate contain traces of vitamin E. Cranberries that promote overall health contain noticeable levels of vitamin E.

Nuts - Vitamin E Foods
Nuts is also an integral part of the list of vitamin E sources. Handful of almonds are not only rich in vitamin E, but can also boost energy levels. Besides almonds, nuts that should be eaten for vitamin E content are peanuts. Many people prefer to eat dry roasted peanuts, as they taste really good. Peanuts are available in packets at various grocery stores. Unlike almonds, peanuts come at an affordable price and are also good in vitamin E content. Peanuts and almonds are not only nuts that can contribute to vitamin E intake. Hazelnuts too, can be incorporated in the diet as they are also high in vitamin E.

On the whole, foods high in vitamin E are a must in everyday diet to keep health problems at bay. For a healthy, glowing skin, other than eating vitamin E foods, applying ointments containing vitamin E as an active ingredient, is the best option.