Vitamin E Deficiency Symptoms

Vitamin E is made up of tocopherols and tocotrienols. These compounds have biologically similar activities, of which alpha-tocopherol is the most active compound that meets the human body requirement. Vitamin E deficiency symptoms are commonly observed in developing countries and is less common in developed countries. The vitamin deficiency in developed countries is mostly due to fat malabsorption.

Vitamin E Requirement of the Human Body
Vitamin E requirement according to the Recommended Dietary Allowance (RDA) for an adult is 15 mg. Children under 3 years require 6 mg and children between the age 4 and 8 require around 7 mg. The upper tolerable limit is 1,000 mg for an adult.

Vitamin E Overdose
Vitamin E builds up in the body as it is a fat-soluble vitamin. The toxic reactions of vitamin E are lesser than the other vitamins. However, vitamin E overdose can lead to an increased risk of bleeding problems.

Uses of Vitamin E
Vitamin E is required by the body for the following functions:

• It helps in slowing down the aging process of the body.
  
• It has good antioxidant properties.
  
• It is required for development and maintenance of nerves and muscles.
  
• It is a natural diuretic.
  
• Vitamin E for skin is very important. It helps healing skin injury and prevents scarring internally and externally.
  
• It also helps protect the lungs against pollution and reduces the overall requirement of oxygen by the body.
  
• It helps improve fertility and prevents miscarriages.
  
• Vitamin E for hair acts as an antioxidant that helps in increasing the blood circulation to the scalp area. This increase in oxygen to the scalp helps nourish the hair cells and increase their life span.

Symptoms of Vitamin E Deficiency
The vitamin E deficiency symptoms are generally seen in premature infants, individuals with genetic abnormalities and those who cannot digest fat. Symptoms of vitamin E deficiency include the following conditions.

Vitamin E Deficiency Symptoms in Infants

• Retrolental fibroplasia in premature infants and some cases of intraventricular and subependymal hemorrhage in neonates.
  
• Loss of weight and delayed growth
  
• Poor feeding habits
  
• Developmental problems that includes physical and mental problems

Vitamin E Deficiency Symptoms in Children

• Chronic cholestatic hepatobiliary disease causing neurological deficits
  
• Spinocerebellar ataxia with loss of deep tendon reflexes
  
• Truncal and limb ataxia
  
• Loss of vibration and position senses
  
• Ophthalmoplegia
  
• Muscle weakness
  
• Ptosis
  
• Dysarthria
  
• Slow growth in children

Vitamin E Deficiency Symptoms in Adults

• Mild hemolytic anemia
  
• Nonspecific neurological deficits
  
• Disorders related to reproduction and infertility
  
• Fragile red blood cells
  
• Age spots
  
• Cataracts
  
• Certain Neurological damage
  
• Decrease in sex drive
  
• Muscle, liver, bone marrow and brain function abnormalities.

Vitamin deficiency can lead to major complications in life. Thus, consume healthy food and healthy drinks that contain vitamins and minerals. Peanuts, soybean, corn oil, sunflower seeds are rich sources of vitamin E. Remember to take vitamin C along with vitamin E as it promotes vitamin E absorption. Women of menopausal age, pregnant women and those who take contraceptive pills require vitamin E supplements. Remember vitamin supplements should be taken at the same time every day. Vitamin E has blood thinning effect, thus consult your doctor before taking vitamin supplements if you are on warfarin or ginkgo. Foods rich in vitamins will help you overcome vitamin E deficiency symptoms.