Vitamin B Complex and Weight Loss

Unhealthy diet with poor nutritional value and carefree lifestyle leads to obesity. When it comes to losing weight, most of the time, a person is advised to take numerous corrective measures like altering the daily diet, introducing a few vitamin supplements and increasing frequency of the weight loss exercises. All in all, balanced intake of essential nutrition and organized exercise routine is the key to weight loss. As a matter of fact, in order to stay fit, our body requires about 13 essential vitamins, along with other minerals and fats. Amongst these 13 vitamins, 8 vitamins belong to the group of vitamin B. Any sort of imbalance with these vitamins can cause sudden changes in weight along with severe vitamin deficiency. Needless to say, this is where the idea of a connection between vitamin B complex and weight loss came forward. The following article deals with the concept as well as its pros and cons.

Vitamin B Complex in Relation to Weight Loss

As I said earlier, vitamin B complex is a group of 8 vitamins which are water soluble. They are, namely Thiamine (B1), Riboflavin (B2), Niacin (B3), Pantothenic Acid (B5), Pyridoxine (B6), Biotin (B7) and Folic Acid (B9) and Cyanocobalamin or vitamin B12. These vitamins are naturally available in various food sources like bananas and several other fruits, lentils, chili peppers and few other vegetables, liver, turkey, fish and liver oils, and also in brewer's yeast. If a person falls short of any of these vitamins, then the symptoms of vitamin B deficiency are not much pleasant. Along with several health conditions, the rate of metabolism gets seriously affected. Hence, one of the symptoms of vitamin B deficiency is weight gain or obesity, which further promotes several other harmful health conditions. Due to all this, there are strong claims about the connection between lack of vitamin B and weight loss. However, it is important to know that these vitamins are only helpful when they are consumed through the correct sources and the correct ratio. When a person is advised supplements, he also needs to follow a special diet plan and exercise routine, to gain maximum weight loss benefits.

Weight Loss Diet

Vitamin B1, vitamin B5, vitamin B6 and vitamin B12 are some of the strongest members of vitamin B complex family, when it comes to healthy weight loss. Hence, the injections for weight loss are recommended and also gaining so much popularity amongst the weight loss aspirers. However, vitamin B12 is said to be the best vitamin for weight reduction, amongst the vitamin B complex. It is the reason why vitamin B12 injections are often used for weight loss along several interchangeable combination of other vitamins, especially vitamin B6 and vitamin B1. These weight loss supplements shows several other benefits of vitamin B complex on the body, like maintaining hormonal secretion, increasing energy, relieving several health conditions like constipation, bulimia, indigestion, dry skin, DNA and RNA synthesis, improving memory and relieving depression and irritability, etc. Most supplements are introduced intramuscularly or intravenously in the body and it is even more important to consume such weight loss supplements only upon a proper medical intervention.

Precautions

Administering vitamin B shots for weight loss is pretty common thing these days, but there are several complication that are related with vitamin B overdose, which might be a case with the people who use such supplements without proper medical advice. Overdose is as fatal a health condition as vitamin B complex deficiency. Consuming too much vitamin B complex can lead to diarrhea, insomnia, eye problems, bloating, abdominal cramps, bitter taste in mouth, hyperactivity, calcium deficiency, depression, disabled nutrition absorption and reduced protein metabolism. The best thing to do here is to discuss the exact connection between vitamin B and weight loss, with your health care provider. This step is extremely important for the people who want to use vitamin complex for weight loss.

Lastly, it is important to remember that there is no strong and conclusive evidence to prove the exact connection between vitamin B complex and weight loss. So, rather than wasting time in running after vitamin B complex and falling prey to various side effects, it is better to consume a healthy weight loss diet along with a well planned weight loss exercise.