Vitamin A

Beta Carotene Overdose
Beta carotene overdose is mostly caused due to excessive administration of carotene supplements. Common beta carotene overdose symptoms include allergies, skin discoloration, medication interaction and higher risk to cancer and cardiovascular diseases.

Beta Carotene Side Effects
Beta carotene supplements are prescribed to people who suffer from vitamin A deficiency. Though it is said to be safe to consume beta carotene, there are certain side effects attached to it. Therefore, before you take these supplements, it is important for you to know about beta carotene side effects.

Beta Carotene Toxicity
Beta carotene toxicity is mainly caused due to over-dosage of beta carotene. Read on to learn more about dangers of beta carotene toxicity.

Vitamin A Deficiency Symptoms
Vitamin A is an essential nutrient in the body, responsible for proper eyesight, epithelial cell growth, bone growth, proper immune response, etc. This article elucidates the various vitamin A deficiency symptoms.

Beta Carotene Benefits
B-carotene is abundantly available in plants and fruits. Beta carotene benefits the human body as it converts into vitamin A. To know more about the beta carotene benefits, read on...

Toxicity of Vitamin A
Vitamin A toxicity is caused due to consumption of vitamin A more than the recommended dose (5000 IU). It is divided into two types, namely, acute toxicity and chronic toxicity. The symptoms of vitamin A toxicity include skin discoloration, loss of hair, muscle pain...

Food Sources of Vitamin A
Vitamin A is indispensable for carrying out a number of vital body functions. It is abundantly found in many foods including fruits, vegetables and meat. To know more about the food sources of vitamin A, read on...

Deficiency of Vitamin A
Vitamin A is an essential fat-soluble compound found naturally in plants as well as animal food source. Deficiency of vitamin A causes eye problems and increases the risk of infectious diseases. Read on to know more...

Vitamin A Usage For Anti Aging
Vitamin A is also involved in maintaining the certain cells used by immune system to ward off infections and include b-cells, t-cells, macrophages, and natural killer cells. Vitamins A affect the production of the human growth hormone.

What is Beta Carotene?
Beta Carotene is vital for the human body. It helps with things like eye sight, light sensitivity and more. Most people do not receive enough beta carotene in their daily diet. Goji berries contain a dose of beta carotene which the body needs.

Natural Vitamin A : the Safe Alternative to Accutane
Most of you will know about Accutane, Isotretinoin, or any of the other names given to the synthetic drug prescribed for severe acne sufferers. However, if you have not researched it or taken it yourself you may not be aware that this drug is simply a synthetic (manufactured), pre-formed vitamin A replacement.

Beta Carotene’s Benefits
The human body converts every one beta carotene molecule into two vitamin A molecules which are stored in the liver. People on average store a two year supply of this vitamin in the body. There are some vitamins which need to be replenished on a daily basis because they are not stored in the body.

Beta Carotene and Acne
The recommended daily value for Vitamin A is 5,000IU's for adults and while there is no established daily value for Beta Carotene most experts suggest 5 to 20mg of it a day. Start your daily supplementation on the low side.

Eye Supplements - Beyond Vitamin A
Eye supplements can be a great way to ensure your eyes are getting what they need. Given the propensity for tired and strained eyes from looking at a computer for hours, this is a simple way to protect eye health. Learn more here.

Vitamin A or Beta Carotene?
Beta Carotene is available in yellow and green (leafy) plants such as spinach, carrots, mango, red peppers, apricots, and melons.

Beta Carotene and Smoking
People who smoked at least one pack a day or drank higher than average amounts of alcohol and took Beta Carotene or Vitamin A supplements were at a higher risk for developing lung cancer and a higher risk of dying.