Vegetarian Diet Plan

With all the awareness about stopping the animal killing, and generally conserving the biodiversity of the earth, it is no wonder that people are opting more and more for vegetarian diet. Going green in diet is fast becoming the order of the day, even though the vegetarian tide has not swept everyone over. Nevertheless, a vegetarian diet plan refers to sticking to a diet plan consisting of zero meat. It strictly includes vegetables, fruits, dairy products and anything except meat. And for those who dread the mere mention of vegetarian, there is no need to dread a vegetarian diet meal plan. There are a host of options to choose from in vegetarian foodstuffs, when it comes to a vegetarian diet. And you would also be in a game for losing some weight and staying fit for the whole of your life, isn't it? So here goes - a low down on a vegetarian diet plan.

Weight loss Vegetarian Diet Plan

A healthy vegetarian diet plan entails indulging in minimum calories and maximum vitamins and minerals and other nutrients. The diet should be as nutritionally balanced as possible. For weight loss diet plans have salads, sans the heavy fat filled toppings and dressings, dry fruits, grains and vegetables. Let us take a look at a sample weight loss diet plan for a day.

First Meal of the Day: Breakfast is supposed to be the most sumptuous meal of the day. But most of us often tend to eat the least for breakfast. But that apart, a weight loss vegetarian diet plan consists of Bagel, accompanied by 2 table spoons of peanut butter, 1 banana and 1 cup of soy milk. You can opt for either this or go for a sandwich with egg and 1 cup of orange juice. Or you can have 2 small slices of leftover (if at all) pizza. This was the the breakfast menu on the run. Now, if you have the luxury of sitting and having a leisurely breakfast with your family, well, you can have oatmeal topped with dry fruits, or whole grain pancakes, 1 tablespoon maple syrup and 1 cup of soy milk. A perfect way to start off your vegetarian diet plan.

Good Afternoon: Well, if you do not want to end up getting all sleepy after a heavy lunch, a light vegetarian lunch comprising of a vegetarian burger with whole grain buns, topped with lettuce and tomato are just about what you would need. Or you can go for a few slices of whole grain bread with peanut butter, some jelly and a cup of yogurt.

Last Meal: As we are normally scheduled to sleep after the dinner, it is better to keep the dinner as light as possible. For dinner, you can have baked potatoes with your choice of legumes. Season them with chili powder, and cumin and the likes. Make it green by having some good old steamed broccoli, and perhaps baked apples to go with it. Or maybe you can have maximum 3 cups of fried rice with a cup of tofu. If you are not that interested in beans and stuff like that, go for vegetarian kababs, garnished by marinated tempeh and vegetables. If you are tired to prepare anything elaborate, just make some soup and whole grain bread with carrots. A fruit would also go really well with this soup and bread set up. This is a fast and an easy meal idea.

Based on these foodstuffs, you can prepare a vegetarian meal diet plan for the whole week. Here are a few diet tips you could use to adhere to a vegetarian diet plan.

Tips for a Healthy Vegetarian Diet Plan

• Do not go for big meals. Instead go for smaller meals 4 to 6 times a day.
• Foods high in sugar are a complete 'No No'. No binging on pastries and chocolates, people!
• Plan your meals and get the foodstuffs ready for the next day the earlier night.
• Do not think much about the vitamins and calories. First just keep a check on the calories. The other things will fall in place automatically for a healthy diet.
• If you are an absolute non-vegetarian, may be you can try eliminating one non-vegetarian food item and replacing it by a vegetarian item. In a few days your diet will be completely vegetarian, hopefully without giving you withdrawal symptoms of not eating non-vegetarian!
• Eating out would not be a sin, but be careful about what you order. Go for foods that are less oily and have lots of vegetables. A bit of spice is fine.
• Cucumber salad, soybean, fruit juices, vegetables juices and soups, etc. are good options to fill your stomach as well as avoid the criminal act of consuming calories and fats!

This was just a brief overview of a vegetarian diet plan. For those wanting to go green in their diet, everyday is a day to experiment with all the vegetables, fruits, tofu, and so on. Have them raw or baked or sometimes fried, and satiate your taste buds, sans consuming the calories! Have anything, but be sure you opt for healthy eating.

So what are you waiting for? Way to go (Green)!