10 Remarkably Wonderful Health Benefits of Arugula
Health benefit of arugula
Arugula, which is commonly referred to as garden rocket, is a nutritious green leafy vegetable of Mediterranean origin. Buzzle provides information on the wonderful health benefits of arugula.
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Fresh Vs. Frozen Vegetables: Find Which Ones are Better and Why
Nutrients in frozen vegetables
Nothing compares to the deliciousness of fresh, crunchy vegetables. Nutrition-wise, they are considered to be unmatched as well... until now. Frozen veggies today seem to be packing quite a punch too. Don't believe it?
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What are the Benefits of Eating Organic Fruits and Vegetables?
As people are becoming more aware of eating healthy food, there is a growing interest in organic fruits and vegetables. To know what exactly is organic produce and the health benefits of eating organic food, read this article.
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Flaunt Your Fine Fettle With These Vegetables High in Protein
Vegetables high in protein
If you wish to meet your daily protein requirement without worrying about unhealthy fat or extra calories, then this article on high protein vegetables is a must-read for you.
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A List of Starchy Vegetables You'll Certainly Want to Refer To
List of starchy vegetables
Starch is the most important carbohydrate in the human diet and is a very essential energy source. Here is a list of all the starchy vegetables that one can choose from.
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An Ultimate List of Yellow Vegetables and Fruits
Fact about yellow vegetables and fruits
Vegetables, especially yellow-colored ones, should be an important part of every individual's diet for several nutritious reasons. We, in this Buzzle article, have enlisted a few of them along with their nutrition facts. Take a look!
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Here's What You Absolutely Must Know About Ivy Gourd But Don't
Know more about ivy gourd
Ivy gourd is an aggressive climber, which is mainly grown for culinary purposes. The fruits and shoots are used to prepare a wide range of dishes, especially in Asian cooking.
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8 Leafy Vegetables to Use in Place of Watercress
Watercress substitutes
Watercress is known for its peppery taste and numerous health benefits. It is used in various salads, soups, and also as a garnish. Unfortunately, it is not easily available everywhere. Buzzle comes to your rescue and gives some...
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21 Flavorful Winter Vegetables You Won't Believe You Didn't Know
Flavorful winter vegetables
Besides carrots and winter squashes, there's a wide range of robust crops that grow well in winters. You should have something tasty to harvest in this dim weather. Buzzle has a list of flavorful winter vegetables.
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These Differences Between Fruits and Vegetables Will Amaze You
Have you ever wondered if tomato is a vegetable or a fruit? What about cucumber or corn? Know how to figure out the differences between fruits and vegetables.
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A List of Root Vegetables You'll Thank Us for Giving You
Is potato a root vegetable? Is it a root? Just go through the list of root vegetables to find out!
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Here's Why Collard Greens are Nutritive and Healthy
Collard greens are leafy green vegetables that belong to the plant species Brassica oleracea. In this article, we shall throw light on its nutritional information and health benefits.
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A Healthy List of Green Vegetables You Should Totally Bookmark
Green vegetables
Asparagus, cabbage, cucumber, cauliflower, spinach, mustard greens and artichoke come in the long green vegetables list. For a healthy life, having these vegetables during meals is essential.
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A Detailed Information Booklet on the Different Types of Squash
Squashes are broadly classified into winter and summer squash. The different types of squash presented below include varieties from across the globe. These squash plants are grown in diverse climatic conditions.
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High-carb Vegetables
Most vegetables tend to have a low-carbohydrate content. However, there are some starchy variants that are loaded with carbs. This Buzzle article gives you a brief list of the veggies that contain a relatively high amount of...
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Alphabetical List of Vegetables
Vegetables are said to be a major dietary requirement, as they are full of essential nutrients that are necessary to stay healthy. There are different types of vegetables, like leafy greens, bulbs, roots, and tubers, pods, legumes,...
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Cruciferous Vegetables List
If you want to improve nutritional value of your meals, don't forget to include cruciferous vegetables in your diet. Following article gives an in-depth list of these vegetables.
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High Fiber Fruits and Vegetables
No diet can be an ideal one without high fiber fruits and vegetables. They help improve almost all functions in the body, and prevent various medical conditions.
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List of Antioxidant Fruits and Vegetables
Antioxidants are substances that help in preventing cell damage. This article provides a list of antioxidant foods which can be consumed for a healthy diet.
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Lotus Root Health Benefits and Nutrition Facts
Health benefits of lotus root
Thanks to its high nutritional profile, the lotus root comes with a slew of health benefits. Being high in potassium and vitamin C, it can certainly help boost immunity and regulate blood pressure, besides other things.
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Health Benefits of Molokhia
Molokhia, with its high nutritional value, provides plenty of health benefits. Regularly consuming this green vegetable can improve digestion, enhance immunity, promote eyesight, and regulate blood pressure. We, at Buzzle, have...
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Benefits and Side Effects of Yacon Root
Benefits and side effects of yacon root
Whether you consume raw yacon root or its extract, it is equally nutritious and healthy. Some of the purported health benefits of this root vegetable include constipation relief, improved digestion, and reduced cholesterol levels....
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Broccoli Rabe (Rapini) Nutrition Facts
Broccoli rabe (rapini) nutrition facts
Broccoli rabe (rapini) is jam-packed with a wide range of nutrients including vitamins (like A, C, K) and minerals (like potassium, calcium, and iron). Adding this vegetable to your diet can certainly deliver a real health kick and...
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Starchy Vegetables and Fruits
Starch is a type of carbohydrate, which represents one of the three major sets of macronutrients essential for the proper growth and development of the body. This article provides a list of starchy vegetables and fruits.
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Nutritional Value of Vegetables
Biologically, a fruit is a ripened ovary, that will eventually produce an offspring; vegetables on the other hand, may or may not do so. Informally, a vegetable is an edible part of any plant that is traditionally used for culinary...
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Strange Yet Beautiful Fruits & Vegetables
Weird vegetables
Did you know that there is a type of orange which has a striking flesh, blood-red in color? This fruit looks beautiful in a weird way. Here are pictures of strange, but beautiful fruits and vegetables that you didn't know existed.
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Low Carb Vegetables
The best way to stay fit is to incorporate low carb diet vegetables in your daily meals. They are healthy because they contain all the essential vitamins and minerals with very less quantities of fat and carbohydrates. This article...
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Benefits of Freezing Dried Fruits and Vegetables
For centuries together, freezing and drying methods have been used to preserve food and its nutrition. Here is a brief article that will highlight the benefits and methods of freezing fruits and vegetables.
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Starchy vs Non-Starchy Vegetables
Did you know that vegetables are classified into two categories, namely starchy and non starchy vegetables? To know more on starchy vs non starchy vegetables, just keep reading.
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How Healthy are Hybrid Vegetables
With technology, even fruits and vegetables can be modified in a way to make newer and healthier options. Hybridization is one method that is used widely for commercially growing vegetables in agri-farms, but are these vegetables...
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Health Benefits of Bottle Gourd
The bottle gourd is a lesser known species of the gourd family of vegetables but its nutritional value is significant enough to rank it, as a very healthy veggie to eat. Read on, for a list of its benefits for human health.
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Benefits of Starchy Vegetables
You can reap a number of benefits from starchy vegetables, in terms of increased health and preventing a number of illnesses. Through this article let us learn about starchy vegetables and nutritional benefits of the same...
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Benefits of Root Vegetables
If you found out the many benefits of root vegetables, I bet, you would surely include them in your diet regularly.
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Hybrid Fruits and Vegetables
Most of us have enjoyed the taste of hybrid fruits and vegetables without even realizing it. And although there are many people who believe that hybrid food does not taste as good as the heirloom variety, yet they are very much...
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Benefits of Fruits and Vegetables
Before you frown at the sight of fruits and vegetables yet again, you should know what you are denying your body, and what you can attain by consuming them. Here's a look into the benefits of fruits and vegetables for your body.
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Root Vegetables Nutrition
Root vegetables are the vegetables which grow underground. Although they are roots of the plants, they are rich in nutrients. Root vegetables nutrition facts are described below. Scroll down to know the health benefits of these...
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Non-starchy Vegetables
Do you wish to cut down on your carbs and follow a no-starch diet? Or follow a vegetarian diet which excludes starchy foods? Then here is a list of non-starchy vegetables that will help you follow a low carb diet, that is full of...
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Fruits and Vegetables in Season by Month
Eating seasonal fruits and vegetables is the best way to enjoy its flavor and texture. In this article we are going to discuss seasonal fruits and vegetables.
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Benefits of Green Leafy Vegetables
If you don't include green leafy vegetables in your diet, you're missing out on some of the most vital requirements for the body. Know more about them in this article.
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Does the Fruit and Vegetable Diet Work?
Thinking of going for a fruit and vegetable diet? Is the effort even worth it? Does this diet really work? This article will give you all the necessary information on the pros and cons of this kind of diet.
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Types of Vegetables
Vegetables are an indispensable part of our diet. Well, at least for the most part of us... But how many variants of vegetables are there? A lot of us are only familiar with whatever we regularly consume, while the truth is there...
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Types of Root Vegetables
Root vegetables are widely planted for harvesting their edible roots or modified stems (corm, tuber, rhizome). With so many varieties, listing all types of root vegetables is not an easy task. This article highlights on classifying...
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List of Red Vegetables
Everyone knows that eating fruits and vegetables is very important. But green leafy vegetables are not the only vegetables with health benefits. Multicolored vegetables has many health benefits too. In this article we are going to...
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Calcium Rich Fruits and Vegetables
Everybody knows that milk and milk products are a good source of calcium. But, there are also many calcium rich fruits and vegetables which make an excellent source of this mineral.
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Why are Fruits and Vegetables Good for You
Importance of fruits and vegetables
Here are various reasons that will explain to you why fruits and vegetables are good for your health, and various tips on eating healthy.
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Information about Collard Greens
Related to kale, collard greens belong to the cabbage family. This article provides a brief overview about this green leafy vegetable.
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Field Peas
Field peas are one of the most commonly consumed foods in America, right after corn and potatoes. This article discusses what these peas are like, their growth requirements, their nutrition, and lists some easy recipes you can try...
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Nightshade Vegetables
Do you know, tobacco and tomato both come under nightshade vegetables as they belong to the same family 'Solanaceae'. Find out some more facts about this mysterious vegetable family. Just read on...
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Vegetables High in Calcium
Calcium is an essential mineral that is required for healthy functioning of the human body. Including calcium-rich vegetables and fruits is crucial for maintaining healthy bones and teeth. The Buzzle write-up provides a list of...
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Fruits and Vegetables in Season
Details about the fruits and vegetables in season can give you a new way to keep yourself healthy throughout the year. These foods can not only give you health, but can also be a treat for your taste buds, as the produce keeps on...
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Low Potassium Vegetables
Including low potassium vegetables and fruits is an effective treatment approach for combating hyperkalemia symptoms. Read this Buzzle article to get an idea about the list of vegetables that can be safely consumed.
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High Protein Fruits and Vegetables
Proteins can be obtained from both, plant as well as animal sources. Here is a list of fruits and vegetables that contain high amounts of protein.
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List of Protein-rich Vegetables
If you are having a tough time trying to figure out how to include the necessary amount of protein in your vegan diet, here's a list of protein-rich vegetables that will come handy.
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Leafy Green Vegetables List
The leafy green vegetables list in this article will let you know about the various greens which can do wonders for your health and well-being.
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Healthiest Vegetables
Certain vegetables like broccoli, greens, lentils, etc., are considered as the healthiest vegetables to eat because of their high nutritional value.
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Summer Vegetables
Avocados, broccoli, okra, shallots, etc., are some of the vegetables grown in summer. Here is an article that provides a list of various summer vegetables which will help you to figure out what all you can grow in your garden this...
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Perennial Vegetables
Vegetables are an essential part of our diet, but not all of them are available all year round. But, here is a list of perennial vegetables that you can consume any time of the year you want.
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Radicchio Nutrition
Radicchio is a leafy vegetable, which is also known as red or Italian chicory. Go through this article for a brief overview about the nutrients in this vegetable.
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Low-calorie Vegetables and Fruits
For a healthier change and a better health, it's essential to eat fresh fruits and vegetables on a regular basis. Read the Buzzle article to find information on some low-calorie vegetables and fruits that'll keep your goals intact.
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Horseradish Root
Horseradish is a perennial plant whose root is used for culinary purposes. Horseradish root has a very pungent and biting flavor and is used as a condiment in various parts of the world.
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Brussels Sprouts Nutrition
Only the information on Brussels sprouts nutrition can convince people to consume this healthy vegetable generously. So, in a bid to promote this healthy food item, here are the necessary details.
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Heirloom Vegetable Seeds
Rediscover those long forgotten tastes of your grandma's kitchen, by gardening with heirloom vegetable seeds. High in nutrition value and good to eat, these veggies make a perfect items for a healthy meal.
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Freezing Vegetables
Every vegetable needs to be preserved in a certain manner, in order to keep it fresh for the maximum period of time. This article will give you information about the methods that you can use to freeze certain vegetables.
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List of Vegetables and their Vitamin Content
Vitamins are organic food substances that our body requires in order to grow and develop normally. Apart from being able to synthesize Vitamin D and K on its own, our body obtains other vitamins from the food that we eat. It's best...
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