Vegetable and Fruit Diet

Vegetables have a low calorie count and the fiber in them gives you a feeling of full stomach, so you end up eating less. Fruits have nutrients that boost the immune system and have antioxidants that play a major role in keeping us healthy. You will need a little discipline to follow a vegetable and fruit diet regimen, people want instant results and when they don't get them, they give up. Try and have 8-9 servings of vegetables and fruits throughout the day, and if you get bored it is okay to eat 1-2 breast pieces of roasted chicken or 1-2 servings of fish.

Whenever you are following a meal plan, it is important to remember to have small servings. For an effective diet, have 2-3 servings of fruits and 5-6 servings of vegetables every day. Include some light exercises in your daily routine and make some lifestyle changes that are healthy, for example, cut down on late nights and include some rest time in your schedule.

Vegetables
Many vegetables have negative calories, which means you burn more calories digesting them than you get by eating them. Vegetables also act as natural diuretics and will help you cleanse your body of toxins. Vegetables are a good source of dietary fiber and will help you with your weight loss diet goals. They are low in fat and calories, you can also eat most of them raw, which also lets you avoid the extra fat and calories involved in the cooking process.

Vegetables are complex carbohydrates, so they do not get converted into fat, they are also easy on the digestive system. Vegetables have almost no cholesterol and have a low sodium content which means less water retention. A raw vegetable diet is very effective against many diseases and also bolsters our immune system by cleansing the body of harmful toxins. Some of the vegetables you could try in your diet are:

• Broccoli
• Spinach
• Cabbage
• Celery
• Lettuce
• Egg plant
• Zucchini

Fruits
The nutritional value of fruits is the main reason why they form a part of many balanced diet plans. The flavonoids in fruits boost your immune system and fight many diseases. Almost all citrus fruits are rich in vitamin C content and will play a major role in keeping you healthy. The antioxidants found in fruits slow the aging process and fights off degenerative diseases. Fruits like banana and apple are rich in fiber and will give you a feeling of a full stomach without adding to your fat content. Some of the fruits you could try are :

• Apples
• Bananas
• Orange
• Blackberries
• Strawberries
• Cantaloupe
• Mangoes

A good diet will supply your body with essential vitamins and nutrients, without adding calories. It is advisable to check with your doctor before going on any diet plan.