Valerian Root

Valerian roots have been used since time immemorial for medicinal purposes and continue to be used even now. Many are often aware of the medicinal properties and benefits of such natural medicines but, not aware of the side effects of these. In this section we not only focus on the benefits of Valerian roots but, we also ensure that you are aware of the Valerian roots side effects as well.
  • Medical Benefits of Valerian Root
    Herbs are often Nature's little supplements and pills, that serve as a natural way to curing a health problem, without taking antibiotics or strong chemical medication. One example is the Valerian root, which is prized for its sedative, tranquilizing and relaxing effect in medicinal circles. Scroll below to learn more benefits of this herbs' consumption.
  • Valerian Root for Sleep
    You might have heard about the use of valerian root for sleep disorders. This article deals with the various aspects of using this herb for tackling insomnia.
  • Valerian Root Tea
    Valerian root tea is consumed for effective management of anxiety and sleep problems. For preparing this tea, cold infusion method is used, instead of direct boiling the roots in water. Read on to know more.
  • Valerian Root for Anxiety
    Valerian is the popular herbal remedy for anxiety, stress and sleeplessness. Due to its medicinal properties, root of the Valerian plant is nowadays used in a large scale to produce herbal supplements.
  • Valerian Root Dosage
    Unlike conventional medication, herbs do not have a standardized dosage, due to various reasons. Read on to know more about valerian root dosage.
  • Valerian Root Uses
    Valerian is a perennial flowering plant that has many uses. Among many valerian root uses is its use as a perfume, right from the sixteenth century. It has been used in Greece and Rome, since the ancient times. Read further for more info.
  • Valerian Root Side Effects
    Valerian root side effects exist in plenty, and range from ones as simple as drowsiness, to severe complications like liver damage. Over a period, the use of Valerian is known to trigger a series of side effects in individuals who start using the root extract to treat sleeplessness, and eventually get addicted to it.