Using NLP to Overcome Addictions

There are many myths and misconceptions surrounding the reasons why addictions occur. Some believe that substances in themselves are not addictive, that it is the bodies chemical reaction to the substance to which the individual is addicted. This claim could certainly seem plausible when considering gambling or shopping addictions. There is no foreign chemical entering the body, rather that the body is creating its own chemical reaction (excitement/ adrenalin) in response to the external stimulus of gambling or shopping, and it is the feeling that the individual is addicted to, not the actual act itself. It is important, in my NLP Practice in Hertfordshire, that the beliefs of an individual regarding how their addiction occurs, are discussed during a free consultation.

It is also understandable that when one introduces chemicals to the body, chemical reactions occur. Some of these reactions stimulate reward centres within the brain which are triggered when a person exercises, falls in love or is praised or acknowledged. An understanding of the mind/ body connection is usually discussed in the first session of NLP in my Practice in Hertfordshire.

Sometimes an addiction occurs when a person uses drugs, cigarettes, alcohol or even food, to alleviate stress and worry. In order to successfully treat these types of addiction, the person must focus on increasing their levels of self esteem so that they are able to create good feels about themselves without any need to have the feelings triggered by and external stimulus. NLP uses many self esteem boosting techniques.

It is difficult to predict if one person is more likely to suffer from an addiction more than the next. Again, claims have been made that some suffer with an addictive personality. It is probably wiser to consider the social circumstances of addicts. For example, if your parents smoked, you are more likely to be yourself a smoker. If your friend take drugs, you are likely to be influenced by them. There are of course other factors. If a person is lacking in a structured life, or has experienced an over structured life, drugs can be a form of escape and detachment from a life which is perhaps, not entirely fulfilling. Using NLP goal setting, a more positive and empowering future can be creating and this is a frequent task carried out in my Hertfordshire practice.

Often, an addiction will increase in severity over time. This is because the body becomes regulated and used to the addictive chemical being in the body. To achieve the same level of stimulation, more of the addictive chemical is needed in the body. Many addictions can cause serious heath, social, physical and mental problems and when addictive substances are increased in a non- regulated environment, the consequences can be devastating. NLP can be a useful tool in overcoming the destruction caused by addiction, and support is provided in my Hertfordshire NLP centre.

Fortunately, changes can be made. Addicts do not necessarily need to be addicts for the rest of their lives. If the addict is willing and motivated to change, there are ways of easing and in some cases removing completely, the side effects when withdrawing from an addictive substance.

NLP can be used to help the client understand new perspectives about how the addiction has impacted on their lives. Techniques can be used to desensitize any negative associations from the past, and positive triggers can be installed for use when the cravings would normally occur.

Hypnosis can be used to remove habits and to create changes in the subconscious, the part of the mind responsible for creating and maintaining habits. Post hypnotic suggestions can be used to associate powerful negative feelings to the addictive act or substance, so that these powerful negative feelings are experienced in the future if ever then patient considers interacting with the addictive substance or act again.

Gemma Bailey is qualified hypnotherapist and NLP Master Practitioner, registered with the General Hypnotherapy Register (GHR), American Board of Hypnotherapy (ABH), British Board of NLP (BBNLP) and American Board of NLP (ABNLP) as well as being a member of the NHS Directory of Complimentary and Alternative Practitioners. She is based in Hemel Hempstead, Hertfordshire and has helped many clients and patients throughout South East England. Her vast areas of expertise include helping with weight loss, quitting smoking, stress, bad habits, phobias, confidence building, performance anxiety, regression, Life Coaching and much more. She also offers an exclusive 6 hour, one off session in which a person can overcome all of their emotional problems or anxieties that are holding them back. This is called Turning Point, and details of these sessions can be found on her website. For more information on Hypnotherapy, NLP therapies and Life coaching, visit www.gemmabailey.co.uk