Using Epsom Salt as a Laxative

Following a healthy balanced diet is extremely important for the healthy functioning of our body, but unfortunately, many of us, don't really provide the body with the much-needed nutrients. This is when we start facing health issues. Constipation is one such health problem that ensues due to our poor dietary habits and other lifestyle choices we make. Infrequent bowel movements, incomplete evacuation of the bowel, bloating and strain during bowel movements are some of the distressing symptoms of constipation. Though occasional constipation might not be a cause of serious concern, people suffering from chronic constipation know how bothersome this condition can be. It is therefore important to figure out ways to treat this condition. Many people use different types of laxatives for treating this condition. Have you ever considered using Epsom salt as a laxative? The benefits of Epsom salts are numerous, but can Epsom salt be used as a laxative? Before I tell you more on how to use Epsom salt laxative for the treatment of constipation, let me tell you more on what are Epsom salts and what are they used for.

What is Epsom Salt

Epsom salt is the heptahydrate of magnesium sulfate. It is a naturally occurring mineral that was extracted from distilled water from a town called Epsom. This is where it gets its name from. The uses of Epsom salt are numerous. It is a very versatile compound. Due to its ability to relieve stress, many people use Epsom salt to soothe their muscles. While you will feel relaxed and refreshed after soaking yourself in water with Epsom salt mixed in it, it will also remove the dead skin and clear acne to some extent. One of the medicinal uses of Epsom salt is its ability to provide relief from constipation. The use of Epsom salt cleanse has been widely used in many detox plans, but using Epsom salt as a laxative might also help in relieving the symptoms of constipation to some extent. Here's some information about the benefits as well as side effects of using Epsom salt laxative.

How to Use Epsom Salt as a Laxative

Wondering how does Epsom salt laxative work? Well, for using Epsom salt as a laxative, you need to add one or two teaspoons of the salt to a cup of lukewarm water. What happens is, that after you ingest this solution, while passing through the body, the salt starts attracting water molecules. When the solution reaches the intestine, these water molecules increase the water content in the intestine. As a result, the evacuation of the bowels is rendered easier. Since Epsom salt contains a large amount of elemental magnesium, it must not be taken in large amounts. Just a teaspoon of the salt contains about 3.4 grams of magnesium sulfate. This is more than the recommended daily intake of magnesium. Since this salt attracts the water molecules, using large amounts can also lead to dehydration. So, before you start using Epsom salt as a laxative, make sure that you consult a doctor first. An overdose can have serious repercussions. So, don't use this remedy every now and then. Epsom salt can also be used for colon cleansing. One can also try rectal enema with this salt. For that you will need to add a tablespoon Epsom salt and three diced garlic cloves to about four cups of water. Heat the solution on a low flame for about 10 minutes and let it cool down to a temperature of about 103 degrees Fahrenheit. This solution can then be poured into an enema bag. Rectal administration of this solution will help in relieving the distressing symptoms of constipation to some extent, but make sure that you don't heavily rely on Epsom salt cleanse. It must not be used very frequently.

This was all about Epsom salt laxative. Now that you are aware of the benefits and side effects of using Epsom salt as a laxative, make sure that you use it wisely. Prevention is better than cure, so, the best way to treat constipation would be to follow a healthy diet and exercise regimen regularly.