Uses of Apple Cider Vinegar

Uses of apple cider vinegar are not a recent revelation. It was an indispensable part of Egyptian medicines and was used to treat almost all ailments prevalent in ancient Egypt. Renewed interest in natural remedies and alternative medicines has sent us scouring the resources of nature to find out natural ways of healing. Apple cider vinegar is made by fermenting apples. It is loaded with nutrients that account for many health and medicinal uses.

Health Benefits

Apple cider vinegar has more than 30 nutrients. From pectin to minerals like potassium, magnesium and calcium, it is a rich natural source of vitamins. Its antiseptic properties arrests growth of harmful germs that cause myriad infections.

Cholesterol: Pectin in apple cider vinegar is effective in controlling cholesterol levels. It can be consumed everyday by mixing one spoon of it with some water. Honey can also be added to it for taste.

Diabetes: Studies have shown that apple cider vinegar can be helpful in bringing down blood sugar levels. This is definitely good news for those with diabetes.

Cancer: Some studies have shown that apple cider vinegar is beneficial for those suffering from cancer. This vinegar is effective in controlling the growth of cancer cells and killing them.

Weight Loss: Another health benefit of this vinegar is its effectiveness in weight loss. It is generally believed that apple cider vinegar achieves this by increasing the rate of metabolism. However, some say that it actually burns calories. To make the most of this vinegar, mix 2 teaspoons of the liquid with a glass of water and drink it before every meal. One could also sip this solution throughout the day.

Arthritis: Apple cider vinegar and honey again act as useful remedy for arthritis. Add two teaspoons of vinegar and honey each to a glass of water. Drink this solution three times a day. It can also be used externally for relief from arthritic pain. For this, add 1/4 parts of apple cider vinegar to 3/2 parts of warm water. Soak the affected part hand or foot in this warm solution for 10 minutes, three times a day.

Gout, sore throat, sunburns, constipation and diarrhea are some of the other ailments for which it can be used to treat effectively.

Skin Benefits

Apple cider vinegar promotes blood circulation in the skin. It has antiseptic properties that prevents infection due to bacteria, virus or yeast. It regulates the pH of the skin and dissolves excess fatty deposits on the skin. It also maintains optimum pH of hair and adds shine and health to hair.

Skin: Apple cider vinegar is a great home remedy for both acne control and cure. Mix apple cider vinegar in the ratio of 1:3 or 1:4. Apply this solution with cotton and leave it on for 10 minutes. Then rinse it off with water. Repeat this treatment 2 - 3 times a day. To treat age spots and sun spots, extract the juice of an onion. Mix it with equal amount of apple cider vinegar and apply this mixture directly to the affected parts. Continue this treatment once everyday till the spots start fading. Results are usually seen within a month and a half.

Hair: Apple cider vinegar is a natural hair care product. It restores the slightly acidic pH of hair. Make a healthy after shampoo hair rinse by mixing 1/3 cup of apple cider vinegar with 1 quart of water. Store this solution in a bottle and use it every time after shampooing your hair. However, remember to wash hair with water after using the vinegar hair rinse. It is also found to be helpful in treating dandruff. To get rid of dandruff, rub some of the liquid on to the scalp. Leave it on for half an hour to one hour. Benefits for hair can be increased by adding infusions of herbs like stinging nettle, goosegrass and burdock root, all of which have natural anti-dandruff properties.

Other than the beauty and health benefits, there are some cleaning benefits of apple cider vinegar as well. Just mix 1/2 a cup of apple cider vinegar with 1 cup of water and use it to clean microwave, kitchen surface, bathroom tiles and windows. Use undiluted vinegar for removing urine stains of your pets from your carpet or rug.

The numerous uses of apple cider vinegar makes it more than just another addition to the kitchen cabinet. However, it is important to remember that to make the most of the health benefits of any natural remedy, a healthy diet is an indispensable need.