Upset Stomach Remedies

Upset stomach is a generalized term used for any disorder that affects the digestion of food. Some stomach ailments are temporary and some are chronic disorders. Some of the reasons for upset stomach are cured easily with some homemade remedies. However, there are certain upset stomach disorders that need a doctor's consultation. Remedies for upset stomach are different for children and for adults. In addition, there are different upset stomach remedies during pregnancy. Here are some of the upset stomach remedies that will help you with your stomach disorders. However, it is necessary to first consult the doctor before taking any of the mentioned remedies for stomach upset.

Causes of Upset Stomach and their Remedies
There are certain stomach upset remedies, classified according to the stomach ailment you are suffering from.

Constipation
Constipation is the difficulty to pass stool. There are certain upset stomach home remedies for constipation that include a change in the lifestyle and daily diet. The upset stomach remedies for constipation are as follows:

Change in Diet and Lifestyle
Foods rich in dietary fiber must be included in food to relieve the symptoms of constipation. Fibers in daily diet make the stool soft and bulky. There are many vegetables and fruits high in fiber. These foods include Brussels sprouts, fruits, cabbage and carrot. Along with these foods, you must try and limit the foods that have no fibers in them viz., ice-cream, cheese and processed foods. Drinking water, fruits and vegetable juices are also beneficial in treating upset stomach during constipation. This upset stomach remedy was for mild constipation.

Laxatives
Laxatives are used for treating chronic constipation. Upset stomach in children is treated with a short term dosage of laxatives, suggested by doctors. For adults, there are laxatives in different forms like tablets, powder, gum powder and in granular form. There are certain upset stomach remedies like bulk forming laxatives, stool softeners, lubricants, stimulants and osmotics. However, these laxatives must be consumed only under medical supervision.

Gas
Gas is a stomach upset problem faced by many people in this world. There are many causes of gas in stomach. You can suffer from gas, merely due to the reason that you swallow air while having food. Also, there are foods and vegetables that are responsible for gas in stomach. Vegetables like beans and some fruits cause gases in stomach. In addition, undigested food in the stomach can cause gas. Here are some remedies for stomach gas. There are certain foods that must be avoided to prevent upset stomach due to gas and avoiding these foods is an effective stomach upset remedy. Let us take a look at these foods to avoid and eventually learn the upset stomach home remedies.

Diet
Instead of avoiding the foods that cause gas, it is advisable that you reduce the intake of these particular foods. The reason for this is that the foods that cause gas are healthy foods like fruits, vegetables, whole grains and milk products and it won't be a good idea to totally avoid them. But do keep in mind that foods high in fats must be avoided.

Home Remedies
Ginger tea and herbal tea are helpful in relieving the gas problems. Another home remedy for upset stomach is to take a pinch of baking soda in a glass of water. Chewing a bit of garlic is also a beneficial remedy for stomach upset.

Nausea and Heartburn
Nausea and heartburn are two other causes for an upset stomach, experienced by a person suffering from gastroesophageal reflux disease (GERD) or simply due to consuming oily and fried foods. Heart burn is commonly experienced during pregnancy. Here are some upset stomach remedies for nausea and heartburn. Consult a doctor before you take any of the specified upset stomach remedies. Read more on gastritis.
Remedies for Heartburn and Nausea
The upset stomach remedies for heartburn are as follows:

• Chamomile tea
• Peppermint Tea
• Ginger
• Apple Cider Vinegar
• Almonds
• Mustard
• Yogurt
• Lemon Juice

These are some of the foods and drinks which reduce the heart burn.

Diarrhea
Passing loose watery motions is termed as diarrhea. Following are the upset stomach home remedies for diarrhea.

• Blackberry Tea
• Ginger Tea
• Drink a lot of water
• Avoid caffeine and alcohol
• Brown Rice

Consuming the above foods and drinks is good for an upset stomach. These were some of the upset stomach remedies. However, it is strictly advisable that you must consult a doctor before you go for any of the above remedies.