Upper Body Workout

Before one starts with the upper body workout routine, one should know about the major muscles groups one should be focusing on. For arms one should include exercise which help to build the deltoid, and the biceps and triceps muscles. For chest you need different exercises, similarly for abs, you need to focus on a particular set of exercises. For back, focus on the upper as well as the lower back muscles. To start with your back muscles, you will need to have strong abs. Hence, many times the instructor suggests to first workout on the abdominal muscles and then on the back muscles. Many people ignore the love handle muscles, which are at the sides of the abs. Make sure you include 1-2 workouts that focus on the love handle areas. By, including exercises which help to build all these major muscles, you can form the best workout.

Upper Body Exercises
If you are a beginner then starting an upper body exercise program at home is not advisable, as one needs to follow a proper posture and use certain amount of weights when performing the weight training exercises. So, it is better that you either hire an instructor or join a gym to work out on your upper body. Once you know the right way to work out, and the appropriate number of sets and amount of weights, you can perform the workout at home too.

Chest Exercises: There are many exercises for building the chest muscles. The most commonly used chest exercises are incline push ups, push ups and the press ups. Other exercises like chest fly and pec-dec are also used to build muscle mass faster. The push ups and press ups upper body workout without weights can also be done at home. You can also include the resistance band chest press exercises in your workout.

Abdominal Workouts: The most effective ab building exercise is the bicycle crunch, that can help to build six packs. This exercise focuses on both the upper and lower abdominal region. Other abdominal exercises like floor ab crunches, reverse crunches, ball ab crunches should also be included.

Arm Exercises: To work out on your bicep muscles, you can use either pulley or free weights. You can perform the incline bench dumbbell curls, seated cable curls and the reverse curls. To work out on your triceps arm muscles, use best arm exercises like the machine triceps dips, cable pull downs, swiss ball close grip press ups, and the single arm triceps pullover.

Back Workouts: To perform the back exercises, you can include the shoulder shrugs exercises using dumbbells. Exercises like deadlifts, bent barbell rows and one arm dumbbell rows also greatly help to build and strengthen the back muscles.

Exterior Oblique Exercises (Love Handles): To focus on the waist region, you can do quick squats and the waist turn exercises. Squats will help to focus on the waist and stomach, and help to burn calories from the waist region. The bicycle crunch exercises will also help to build these muscles. To especially focus on these muscles, perform the waist turns regularly.

Most people focus on building the upper body, and thus mostly concentrate on upper body workout exercises. But, that leads to only muscle mass on the upper body, while the lower body remains thinner and less toned. Hence, make sure for at least two days in a week you concentrate on the lower body muscle groups too.