Under Eye Dark Circles

A study shows that almost nine out of ten people have under eye dark circles. It is then evident, that all of these nine people are going wrong somewhere with their health and lifestyle, to be having these. Where are they going wrong?

• Under eye dark circles are known to be caused by a nutrient deficiency or an unbalanced diet.
• Insomnia and fatigue, stress and depression are also some of the important reasons people get dark circles.
• Excessive exposure to the sun can cause hyper-pigmentation, and further lead to dark circles under the eyes.
• With progressive aging, the skin below the eyes becomes translucent, thereby making the area visibly darker than the rest of the face.
• Sometimes, under eye dark circles are just in the genes, making it a part and parcel of every offspring in the family.
• Dark circles can also be a symptom of an underlying health problem.

Surprisingly, the remedies for dark circles exceed causes of dark circles, thereby making them effectively curable.

Home Remedies

Before you head out for any kind of cosmetic surgery or treatment to rid yourself of dark circles, why don't you try how to get rid of dark circles naturally?

• First and foremost, sleep. Sleep is very important, not only to repair dark circles, but also repair other functions in the body. Many of us tend to undermine the importance of getting good rest and sleep, and therefore, end up developing dark circles.
• Eat a diet rich in iron and vitamins, especially vitamin E and vitamin K which are known to be good for the skin. Maintaining a balanced diet is essential to keep the skin glowing and flawless. Avoidance of junk food in the process of eliminating dark circles is also important.
• Drink as much water as you can in a day, with a minimum of 8-10 glasses. Again, we tend to overlook the importance of water in the body, but it is the simplest and most effective cure, not only for dark circles, but several other problems that plague the human body.
• Meditation will your mind and body of stress. Even your eyes need a break. Eyes portray clearly what's playing in the mind, and these thoughts show themselves in the form of ugly dark circles. Relax and not only your eyes, even the rest of you is going to get a refreshing makeover.
• Applying cucumber or potato juice on the dark circles daily is a great way of getting rid of them.
• Protect the area under your eyes from harsh sunlight by applying a good sun block, at least with SPF 30, and wearing sunglasses.
• Reduce the intake of salt, as this not only causes dark circles but may also lead to bloating and puffy eyes.
• Use together, turmeric, gram flour, a teaspoon of tomato juice and half a teaspoon of lemon juice as a pack for dark circles. Wash it off after ten minutes. Notice the difference with regular use.
• If you can't give it up, at least try to reduce smoking and alcohol as these are prime contributors to those dark circles.

If all else fails you can try to conceal them with a concealer, or if you feel you are ready to endure surgery, you may opt for that. Try not to allow yourself to reach a stage where you have to opt for extreme measures. With a little care, you can rid yourself of dark circles, achieve and maintain that dreamy, flawless skin.