Turmeric Tea

For more than 5000 years, turmeric has been popular for its many health benefits. It is used in abundance, especially in the Asian culture. Turmeric was also used to treat a number of ailments for many years. Modern-day medicine, however, has woken to the benefits of turmeric lately. Turmeric is actually the root of Curcuma longa plant. It can be used in a number of recipes or also to make turmeric tea. In this article, we will read about turmeric tea benefits and also how to make turmeric tea.

Turmeric Tea Benefits

Turmeric is a rhizome belonging to the ginger family. The health benefits derived from turmeric are attributed to curcumin, which is a group of antioxidant compounds found in the rhizome. It is curcumin, which also gives yellow color to the food, in which turmeric has been used. The benefits of drinking turmeric tea are as mentioned below.

• Turmeric tea is known to fight the free radicals present in the body.
• It is said to protect the liver and also improve blood circulation in the body.
• Joint and bone health is enhanced due to the consumption of turmeric tea.
• Consumption of turmeric tea aids in cleaning the skin, which is plagued with acne. It not only heals the acne, but it also helps in acne scar removal. Read more on turmeric for acne.
• Turmeric tea is especially beneficial to people suffering from diabetes. It helps in preventing hardening of the arteries in people, who are suffering from diabetes.
• People suffering from arthritis, bursitis and tendinitis are also benefited with the consumption of turmeric tea. It helps in alleviating the pain.
• Some recent research point to the fact, that certain chemicals present in turmeric, that kill cancer cells.
• The other benefit of turmeric tea is, that it stops cholesterol from forming gallstones.
• It also fights gum inflammation, reduce bad breath and also gingivitis.
• Turmeric tea also helps in calming nervous stomach. It also helps ion the digestion process, by stimulating bile production.
• People suffering from Alzheimer's disease have benefited from regular consumption of turmeric tea.

Turmeric Tea Recipe

Turmeric tea can be made using the powdered spice. It is also available in instant forms. If you are fond of green tea, turmeric tea is also available with green tea combination. Normally ginger is combined with turmeric to make tea. If you do not like the taste of honey, maple syrup can also be added to the tea.

Ingredients

• Water 4 cups
• Turmeric Powder 1 teaspoon
• Ginger Powder 1 teaspoon
• Honey as per taste
• Lemon Slice 1

Method

• In a small pot bring 4 cups of water to a boil. The water should come to a full boil.
• Add turmeric powder and ginger powder to the boiling water, reduce the heat and let the tea simmer for 8 to 10 minutes.
• Letting the tea simmer for 8 to 10 minutes will extract all the beneficial compounds present in turmeric.
• Remove the pot from heat and strain the tea, so that all the turmeric and ginger particles are filtered out.
• Add honey as per your taste to the tea and also a slice a lemon. Both honey and lemon will make the tea palatable.

For more information, read more on:

• Turmeric Health Benefits
• Side Effects of Turmeric
• Turmeric Root

To make turmeric tea for people suffering from joint pain, cardamom pods, milk and cold pressed almond oil can also be added to the green tea. A person can drink turmeric tea about 2 to 3 times a day. Although it is natural, people with certain health conditions should avoid the consumption of turmeric tea. People who have liver disorders should not consume turmeric tea after consultation with their doctor. In case you are on medication for any ailment, it is recommended to talk to your health care professional before you consume turmeric tea.