Calories in Turkey

Turkey is considered to be a prime delicacy in many parts of the world. And turkey being oh-so-versatile in its preparations, you can make a lot of food items, a lot more delicious by simply putting a slice of turkey alongside it, like the turkey sandwich. And then of course, there are the puritans, who like their turkey all by itself, save for a couple of boiled vegetables on the side a la the thanksgiving turkey. So whatever is the way you'd like it, it is still important to know the turkey calories which you will be consuming. Especially if you're on a weight loss diet, calories in turkey and nutrition facts are something which you want to know before digging into anything!

Calorie Count in a Turkey

Here are the nutritional details and turkey calories in its various dishes.

Turkey Calories Per Ounce
Let start with the pure unadulterated and boiled turkey. Turkey in its purest form - not roasted or fried, nothing - contains around, 45 calories on the ounce. Sliced turkey calories are not only low but also has a terrific protein content and hence this lean meat is a great option for those on a weight loss diet. Skinned turkey breast contains even less calories - 35 calories. Not bad eh?

Turkey Sandwich Calories
Turkey sandwich is a delicacy for those on a diet. Turkey sandwich with cheese contains anywhere between 230 calories based on the size of the sandwich. Remove that slice of cheese and the turkey sandwich calories are dramatically reduced further! The good thing about turkey sandwiches is that it goes well with healthy and fiber rich brown bread which drives the calorie content in it pretty low. A turkey sandwich contains only 6 g of fat, which shouldn't be too hard to burn off. The protein content in the turkey sandwich is also at a healthy 20 g to 25 g. The carbohydrate content stands at 27 g, an acceptable number indeed.

Deep-Fried Turkey Calories
Those on a diet ought to stay away from the deep-fried turkey! Its name itself is potent enough to drive the health conscious away. A liberal serving of deep-fried turkey is about 603 calories and contains a pretty unhealthy 33.6 g of fat. So you could probably indulge yourself with the deep-fried turkey once in a while, but eating it too regularly is perhaps not a very good idea.

Ground Turkey Calories
But then if you do want to satiate your craving for eating turkey, perhaps one of the best options you have is the ground turkey. Ground turkey calories per ounce stand at a remarkably low 30 calories and are great for those on a diet. The protein content is 7 g for the ounce, while the fat is less than 1 g for the above serving.

Turkey is indeed one of the most amazing dishes for those on a weight loss diet, primarily due to the fact that it has very few calories and is really low in fat. Turkey is also a very rich source of protein and hence is a good food item for bodybuilders. The only worrying aspect about turkey is the sodium content which is a tad high.