Turkey Burgers Vs Beef Burgers

Hamburgers, generally called burgers, are arguably the most popular fast food items today. Hamburgers are nothing but a sandwich made out of a meat patty or ground meat and several vegetables like onion, lettuce, tomatoes along with cheese, mayonnaise, pickles and mustard. The patty used in hamburgers is often made of beef, pork, chicken, turkey and even fish. Hamburgers are actually high on calories and the nutritional value of hamburgers vary as per the patty that is used in it. There is much of a debate across the world and a competition between turkey burgers vs beef burgers.

There are several causes behind the competition 'turkey burgers vs hamburgers made of beef'. When it comes to the comparison between ground turkey and ground beef, beef is always considered to be a healthier option because ground turkey contains more amount of saturated fats and calories. What about ground turkey burgers vs lean ground beef burgers? Well, it is the time for us to get into the debate to find out which is the best.

Turkey Burgers
Turkey in both fresh and frozen forms are used for making turkey burgers. Meat of the turkey is delicious and suited well for the people who don't prefer beef for the reasons of their own. The taste of the turkey meat can be the reason behind the traditional use of smoked turkey into the hamburger recipes and menus. When it comes to nutrition, the facts can vary in accordance with which part is being used to prepare the burgers. Between red and white meat of the turkey, white meat is considered to be healthier and nutritional. When white meat is used for making burgers, the comparison 'turkey burgers vs hamburgers made of beef', remains actually at equal level as there is not much of a difference in the nutritional facts. Check out the following chart that explains nutritional facts of a single turkey burger.

Calories	740
Calories from Fat	310
Fat	35g (12g saturated)
Cholesterol	150mg
Sodium	2300mg
Carbohydrates	63g
Protein	44g

A thing to highlight here is that one turkey burger contains 50% of vitamin A, 15% of vitamin C, 25% of calcium and 25% iron. When considered this way, the comparison turkey burger vs beef burger leans towards turkey burgers!

Beef Burgers
Beef burgers are very popular and are actually the traditional American sort of hamburgers. American beef burger recipes became a rage a few years back and are still popular in many countries. For several countries like India, beef burgers are not eaten for religious reasons. When talking on the nutritional grounds, nutritional facts of beef burger vary in accordance to which part is being used to prepare the beef burgers. Lean ground beef and extra lean beef are supposedly the ideal choices for healthier beef burgers. Check out the following chart that explains nutrition facts of a single beef burger.

Calories	700
Calories from Fat	279
Fat	31g (8g saturated)
Cholesterol	335mg
Sodium	1410mg
Carbohydrates	63g
Protein	48g

Beef burger contains 15% vitamin A, 15% vitamin C, 10% calcium and 60% iron.

Turkey Burgers Vs Beef Burgers
When it comes to the direct comparison 'turkey burgers vs hamburgers made using beef patties', it is important to consider that the competition is held between two equal contenders. Like white meat of turkey and lean ground beef. There is one more aspect to this and that is the preparation method of hamburgers. If the hamburgers are grilled or baked, what kind of seasoning is used and many such things actually decide the nutritional value of both turkey burgers and beef burgers. That way, turkey burgers in the oven are always better than highly seasoned and grilled beef burger.

Turkey burgers are healthy when they are made of the turkey breast or the white part of the turkey meat and beef burgers are only healthy when they are made of lean beef. The concept of grain fed meat and grass fed meat also plays a major role in deciding who wins the battle between turkey burgers vs beef burgers. Grass fed meats like beef are supposedly healthier than the grain fed meats, but this debate can be paralleled by the regional beliefs and faiths. For instance, in places where beef comes in the sacred category, people can always opt for turkey burgers when it comes to turkey burgers and beef burgers.

All in all, considering all the facts and nutritional values, beef burgers seem better. Moreover, it is always in the hands of the eater to decide what he wants to eat and how. I conclude this article on this note that keep aside the debate of 'beef burgers vs turkey burgers' and enjoy your food in happiness, that is what that matters!