Tuna Steak Recipe

If you're a seafood fan and absolutely love tuna dishes, here's something you would enjoy cooking as well as eating. Tuna steaks are very flexible to make, as they can be grilled, baked and even fried in a number of recipes and each of them get better in taste. You can have tuna steaks as appetizers as well as lunch or dinner depending on the style of making.

Since tuna is the favorite seafood with every coastal civilization around the world, there are millions of spices and methods used to make the tastiest tuna steaks. As simple as it is to make, you can have it as a quickly cooked meal if you're in a hurry or tired from work! If there's nothing much to do with tuna, all you can do is simply broil the steaks with lemon and mustard and have it with rice or bread. Read on to find out some really mouth-watering tuna steak recipes.

Recipes with Tuna Steak

Since any kind of fish is easy to cook and doesn't take much time for preparation, these recipes can be cooked in 20 minutes at the most. They are very healthy as they are rich with all the necessary nutrition which provide nutrients like iodine, sodium and others. In short, tuna steak nutrition facts can include about 52% protein, 17% cholesterol, 2% sodium and the rest is iodine. Listed below are some such yummy tuna steak recipes which are healthy as well as filling for your entire family.

Tuna Steak Recipe with Soy Sauce

Ingredients

• ¼ cup vegetable oil
• 4 cloves minced garlic
• 2 tablespoons soy sauce
• ¼ teaspoon dry mustard
• 3 tablespoons lemon juice
• 2 pounds tuna steak
• Salt and pepper

Directions

To start with this finger licking tuna steak recipe, in a large bowl, add the oil, garlic, soy sauce, mustard and lemon juice to blend it well together. Rinse the steak in running tap water and then pat it dry. Place the tuna in a shallow bowl and cover it with the marinade and refrigerate for an hour. Cook them in a lightly oiled broiler pan from either side till they become brown and then serve with lemon wedges and salad leaves.

Baked Tuna Steak Recipe

Ingredients

• 1 lb tuna steaks
• 2 teaspoons olive oil
• 1 sliced potato
• ½ teaspoon basil
• ½ teaspoon paprika
• 2 cloves minced garlic
• Salt

Directions

Preheat your kitchen oven to about 425 degrees F. sprinkle the tuna steaks with salt, garlic and the other spices. Place a foil over a baking dish and grease it with some olive oil. Then place the tuna steaks on the foil and pour the remaining olive oil over them and place the circular cut potato over the steak. Then cover this with the foil and bake it for 20 minutes. Broil this on low flame for another 5 minutes until the tuna steaks become brown. Serve them with the baked potato and garnish it with peas or anything else you wish to.

Grilled Tuna Steak Recipe

Ingredients

• ½ cup fresh lemon juice
• ½ cup beer
• 4 teaspoons cumin
• Fresh tuna steaks
• Sliced avocado or salsa
• 4 cloves minced garlic
• 3 tablespoons oil
• 4 teaspoons mustard
• Salt

Directions

In a large mixing bowl, add all the ingredients and mix them well till they are blended in together. Then place the tuna steaks in the bowl and cover them with the marinade and keep it for two hours. Then grill these steaks over the preheated BBQ grill for 5 minutes each and then turn them over to bring a crispy brown color to them. Serve it with the salsa and a slice of avocado. This is one of the easy and best tuna steak recipes to be enjoyed for quality family time!

I am sure these lip smacking tuna steak recipes will make you want to find time to cook them as soon as possible. Hope you enjoy cooking them and have a lovely time serving it to your family.