Tuna Diet Recipe

The tuna diet or three day diet plan is very much in vogue and many people follow this diet. It is a three day diet plan which is followed by four days of normal nutrition. When following the tuna diet you need to eat tuna everyday for three days along with other foods. It is in essence a low carb and high protein diet plan aimed at helping you lose weight fast. For following the tuna diet, you will need some good tuna diet recipe that will be nutritious as well as delicious. Tuna as you know is rich in omega 3 essential fatty acids and so it is one of the healthiest foods to eat along with salmon.

Grilled Tuna Steak with Capers

Ingredients

• 2 fresh tuna steaks
• 1 tablespoon lemon zest
• 2 teaspoons capers, rinsed
• ½ cup freshly squeezed lemon juice
• 1 small onion, minced
• ¼ cup freshly chopped parsley
• ½ teaspoon salt
• ¼ tablespoon freshly ground pepper

Method

Arrange the tuna steaks on a baking dish and keep it aside. In a small glass bowl, add the lemon juice, zest, minced onion, rinsed capers, salt, pepper and the chopped parsley. Combine all the ingredients well with a spoon. Pour this marinade over the tuna steaks kept in the baking dish. Make sure that the steaks are well coated with the marinade. Leave the fish to marinade in this mixture for 15 to 20 minutes at room temperature.

Preheat your oven and then remove the tuna steaks from the lemon and capers marinade. Grill them in a moderately hot oven for 2 to 3 minutes for each side. Meanwhile, bring the marinade to a rapid boil, until the marinade thickens and has a sauce like consistency. Arrange the grilled tuna steaks on a plate and pour the lemon caper sauce over the steaks. This is one of the best tuna recipes, since all the ingredients required for making it can be easily found in your refrigerator and pantry.

Sesame Crusted Tuna Steaks

Ingredients

• 2 tuna steaks
• ½ cup sesame seeds
• ¼ teaspoon salt
• 2 garlic cloves, minced
• ½ teaspoon black pepper
• 2 teaspoons sesame oil

Method

Smear the tuna steaks well with the sesame oil and minced garlic and then add the salt and pepper. Now place the sesame seeds on a plate and then press one side of the tuna on it. Do the same on the other side of the tuna, until the steak is coated completely with the sesame seeds.

Now heat a medium-sized skillet and place the sesame encrusted tuna steaks on it. Press the tuna lightly with your fingers and flip it on the other side after 3 to 5 minutes. Cook on the other side for another 3 to 5 minutes over medium heat. Once the tuna steak recipe is done, serve with sliced onions and a wedge of lime.

If you cannot find fresh tuna, and you are following the tuna diet plan, then there is no reason to worry. You can use canned tuna instead and here we have canned tuna recipes for you.

Tuna and Chickpea Salad

Ingredients

• 1 can light tuna, drained and flaked
• 1 can chickpea, drained and rinsed
• 1 red bell pepper, finely sliced
• ½ cup chopped parsley
• ½ cup freshly squeezed lemon juice
• ½ teaspoon freshly ground pepper
• 1 medium onion, finely sliced
• 2 teaspoons capers, rinsed
• 1 rosemary sprig
• 3 tablespoons extra virgin olive oil
• 1 bag of mixed salad greens

Method

In a large bowl combine the flaked tuna, with chickpeas, sliced bell pepper, onion, capers, parsley, black pepper, rosemary ¼ cup lemon juice, and 2 tablespoons of olive oil.

In another bowl, toss the mixed salad greens with the rest of olive oil, lemon juice and salt. Place a handful of the salad greens on a plate and add a tablespoon of the tuna salad on top. This is a very light tuna salad without the use of mayonnaise or sour cream. It is a very healthy and nutritious salad and is just right for people who are following the tuna diet plan.

Tuna Sandwich

Ingredients

• 1 can white tuna, drained
• 2 tomatoes. chopped
• 3 tablespoons lime juice
• 1 red onion, chopped fine
• 2 red chillies, minced
• 2 sandwich buns
• ½ cup chopped coriander
• ½ teaspoon salt

Method

Drain the tuna from can and flake it well with a fork. Add the chopped tomatoes, onions, lime juice, coriander, chilies and salt. Place 2 to 3 tablespoons of this tuna filling inside the sandwich bun and your tuna sandwich is ready.

These were some tuna recipes that you can make at home while following the tuna diet. Although tuna diet is a hard diet plan to follow, these tuna recipes will make it more enjoyable.