Tuna Diet Plan

The tuna diet plan is one of the popular crash diets adopted not only by youngsters but even people in other age brackets to lose weight fast. Often obese or weight conscious people succumb to fad diets in their desperation to lose those disdainful flabs that embarrass them. Moreover, with the claims the tuna diets make, it's quite easy to fall prey to such a diet plan. The tuna diet plan claims to help lose 12-15 pounds of weight in a short span of 3 days. However, what is this tuna diet? Tuna diet is a 3 day diet program that entails foods like tuna and some other low fat items to reduce weight successfully.

3 Day Tuna Fish Diet Menu and Diet Plan

A person following the 3 day diet plan is required to strictly eat only these tuna diet foods mentioned above for 3 days in a week. The other four days in the week, the person can eat the regular foods (non-fatty of course!). Then again next week, the person resumes this diet for 3 days and a regular diet for the other 4 days. The idea is to help keep the weight under control. However, this tuna diet must be executed only once a week.

Tuna Fish Diet Plan: Day 1

Breakfast

• One slice of toast with one tbs peanut butter
• Pink Grapefruit juice of ½ grapefruit
• Water, diet soda, black coffee or black tea

Lunch

• ½ cup tuna
• One slice plain toast
• Water, diet soda, black coffee or black tea

Dinner

• 2-3 oz lean meat/ chicken
• 1 cup green beans/ cauliflower
• 1 cup grated carrot
• 1 apple
• ½ cup sugar free ice-cream

Tuna Fish Diet Plan: Day 2

Breakfast

• One egg (Prepared in any style)
• One slice plain toast
• One banana
• Water, diet soda, black coffee or black tea

Lunch

• 1 cup of cottage cheese/ tuna
• 8 saltine crackers

Dinner

• 2 hotdogs/ 2 beef franks
• 1 cup cabbage
• ½ cup grated carrots
• ½ banana
• ½ cup sugar free ice-cream

Tuna Fish Diet Plan: Day 3

Breakfast

• 4-5 Saltine crackers
• One slice Cheddar cheese / one egg
• One 4-oz glass of apple juice
• Water, diet soda, black coffee or black tea

Lunch

• One boiled egg
• One slice of plain toast
• One small apple
• Water, diet soda, black coffee or black tea

Dinner

• One cup tuna/ chicken or turkey
• One cup cauliflower/ green beans
• One cup grated carrots
• One cup melon/ cantaloupe/ one small apple
• ½ cup sugar free ice-cream

One is also allowed to add lemon, vinegar, herbs and condiments like tomato sauce, ketchup, mustard sauce, soy sauce to the food for flavoring. While tuna does not dominate the entire tuna diet menu, it is compulsory to have tuna once a day at least, for lunch or dinner.

Is the Tuna Diet Plan Healthy?

Tuna diet is a low calorie diet that restricts the amount of calorie one intakes to only 1000 calories a day. However, an intake of only 1000 calories for a day is not enough for the body's normal functioning. Thus, tuna diets and starvation diets and are not healthy solutions for the body. Yes, one does lose weight with such a diet, however, the weight lost is only water weight, which the body will regain as soon as one resumes eating normally. Moreover, there also lies a risk. Because, such starvation diets lower body metabolism, there lies the risk of putting on more weight than before. Therefore, tuna diet plans are not healthy or permanent weight loss solutions.

Do not get duped by the positive tuna diet plan reviews you read online. Before trying out any weight loss system, introspecting the diet plan thoroughly is very important. Check for yourself and see if the diet plan is truly safe and healthy. The best way to lose weight is by eating a healthy, well balanced diet accompanied with regular exercise. All the best!