Triphala: - The Popular Ayurveda Formula For Harmony and Health

Ayurveda has been practised for over five thousand years. It is a traditional Indian healing system, which provides an integral, holistic approach. It provides guidance regarding lifestyle and food enabling the sick to recover and providing support to maintain existing health.

The philosophy of Ayurvedic medicine is founded on the belief that all diseases stem from the digestive system. Everyone is seen a unique person made up of five primary elements: -
• Earth.
• Water.
• Fire.
• Ether (space)
• Air.

There are three main characteristics or Doshas, as they are called, of these elements: -
• Vata – Ether and Wind.
• Pitta - Fire and Water.
• Kapha – Water and Earth.

These Dochas spread over the body and when balanced are responsible for sustaining health.

One of the most popular formations of Ayurveda is Triphala, which is a combination of three fruits, which are namely: -
• Terminalia Chebula - its known properties are digestive, antimicrobial, carminative, and laxative. It is a rejuvenator thought to promote long life and improve the immune system to aid disease resistance.
• Emblica Officinalis - is a rejuvenator and natural antioxidant containing the vitamins C content of twenty oranges. It calms all three Doshas. It is cooling, tonic, anti- aging, immune system booster, adaptogenic and an antacid. It is known to lower cholesterol levels, manage peptic ulcers and dyspepsia, is valuable in respiratory tract disorders, to improve hair condition and to raise protein levels and body weight.
• Terminalia Belerica – is also a rejuvenator. It’s known properties are expectorant, digestive, antispasmodic, laxative, digestive, astringent, tonic and it is valuable for respiratory disorders.

Triphala is a very popular bowel cleanser; with it there are no bad experiences like dehydration, loss of essential nutrients, abdominal cramps or pain in the calves. It is recommended for adults, children and the elderly. Triphala is useful for the digestive system where it aids, in the assimilation of food, helping to prevent flatulence and bloating and the metabolism to support weight loss and for liver function. It is helpful with Irritable Bowel Syndrome and ulcerative colitis. Triphala always leaves you feeling light and re-energized.
The potent antioxidant and high vitamin C content helps to protect the eyes from free radical damage and reduces the risk of cataracts forming. Triphala is used to treat conjunctivitis, protect the vascular area of the eyes and help prevent atherosclerosis.

This formula also has glucose reducing properties and its anti inflammatory nature allows it to act as a cardio tonic. Other major benefits are as a rejuvenator improving mental function, boosting the immune system and promoting long life.

Due to the anti -inflammatory and cleansing properties and its ability to expel toxins from the body, this is an extremely popular combination used in skin disorders.
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