Tricep Exercises Without Weights

Not all of us are able to spare some time to visit the gym for regular exercises. At such times, we prefer not to do any exercise at all. However, if we knew how to do some bodyweight exercises, would it not motivate us to work out at home itself? There are some advantages of working out at home. You will not have to spend time commuting to the gym and back. Working out at home does not cost any money. Along with it you have the liberty of working out, whenever you have the time, which will ensure you do not skip your workout. Exercises without weights for other parts of the body are known to most of us, but exercises for the triceps without weights is something most of us are not aware about. In this write up, we will some easy arm exercises without weights, which you can easily practice in the confines of your homes.

Best Tricep Exercises Without Weights

Tricep is one of the most noticeable muscle. There is a misconception, that toning the triceps muscle is difficult, however, with the right exercises, it is indeed possible to tone the triceps.

Push Ups
As much as push ups are tricep exercises for men, they are also tricep exercises for women. When you are doing push ups to work the tricep muscles, there is a small change you will have to do in the way to you do them. Place your hands a little less than shoulder width distance. We will now see how to do push ups. If you are new to work out, then place your knees on the floor, else balance your weight on your toes and your arms. Make sure your fingers are pointing forward. Keep your feet together or less than shoulder width distance between your feet and curl the toes under. Gradually lift your legs, belly and chest off the floor and straighten your arms. Hold for a couple of seconds and slowly lower your body, but ensure your body does not touch the floor. Repeat the tricep exercise again.

Tricep Dips
One of the best tricep exercises are the tricep dips. To do this exercise you will need a chair or a bench or something to sit on. Place your hands next to your buttocks. Slowly lift yourself from the chair, such that your buttocks are a couple of inches away from the chair. When you come into this position, your elbows will form a right angle. Slowly come back to the starting position, but do not sit on the chair and repeat this arm exercise.

Pull Ups
Pull ups is an exercise, which is often said to be tricep exercises for men, however, these days more and more women are also taking to this exercise. To do pull ups you will need a bar. You can also use low hanging branch of a tree to do this exercise or even hang on the door. Now let's find out how to do pull ups. Stand under the bar on which you are going to do the exercise. Jump and grasp hold of the bar. Using the tricep muscles, slowly pull yourself up, such that your chin is above the bar. Gradually lower yourself, but do not touch the feet to the floor and repeat this arm exercise at home.

Tricep Resistance Exercise
This is a tricep and bicep exercise without weights. Sit on a chair, such that your elbow is placed on the inside of your leg. Hold the wrist of the right hand with the left hand. You will now resist the right hand from coming closer to your chest using your left hand. With this the biceps of the right hand will be worked and the triceps of the left hand will be worked. This is a simple, yet effective tricep exercises for women and men.

You can easily incorporate these tricep exercises in your tricep workouts at home. Before you do the tricep exercises make sure you warm yourself up well. If you notice pain when you are doing the exercise, stop doing the exercise immediately. There is a possibility that you are not doing the exercise correctly. However, make sure you do not confuse stretch with pain.